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Music Therapy Questions
Asked for male, 33 years old from Delhi
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Asked for female, 28 years old from Delhi
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Anxiety Stress patients worry too much...Stress In today’s day & age where stress is high, feelings of frustration can emerge. It is our perception that can change our current negative situation into a healthy & positive one. Another way of perceiving these feelings of frustration can be by looking at them as an opportunity to push ourselves to go that little extra mile until we achieve our objective. However, there are times when we all can go around in circles; and being in this space can be q...more
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Asked for male, 56 years old from Delhi
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Need to evaluate other contributing factors for your mood state. It could be because you might not have taken it for long enough, this drug may not be working for you, you may have some medical problem which might be contributing for your depression. So, please consider consulting your psychiatrist for further actions to be taken.
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Bachelor of Ayurveda, Medicine and Surge...read more
Ayurvedic Doctor•Gajapati
Hello, greetings from your ayurveda wellness coach.
As you are suffering from stress and anxiety there could be gastric related issues, and indigestion problems, however this can be dealt with ayurveda medicines and with some diet modification.
For more details or doubts or clarifications, you may consult me online.
Thanks and regards.
As you are suffering from stress and anxiety there could be gastric related issues, and indigestion problems, however this can be dealt with ayurveda medicines and with some diet modification.
For more details or doubts or clarifications, you may consult me online.
Thanks and regards.
6 people found this helpful
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Asked for male, 39 years old from Anantapur
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1.use deep breathing
deep breathing is another effective way to relieve stress and anxiety. It helps you with physical symptoms such as shallow breathing and rapid heart rate, and it also helps with controlling your thoughts. When you practice deep breathing, you're forced to take your thoughts off of whatever is causing you anxiety and to focus on the breathing technique that you are using.
2.keep a journal
journaling can be an effective way to deal with your anxiety and to find rel...more
deep breathing is another effective way to relieve stress and anxiety. It helps you with physical symptoms such as shallow breathing and rapid heart rate, and it also helps with controlling your thoughts. When you practice deep breathing, you're forced to take your thoughts off of whatever is causing you anxiety and to focus on the breathing technique that you are using.
2.keep a journal
journaling can be an effective way to deal with your anxiety and to find rel...more
1449 people found this helpful
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Asked for male, 29 years old from Indore
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Psychiatrist•Bareilly
Hello, hypnotherapy is not a first line treatment of this problem. Iska best treatment medicine se hota he. Ye lakshan 1 mansik bimaari ke hote he jiska ilaaj poori tarah se sambhav he. Aapko psychiatrist ko dikhane chahiye. Kuch hi dino ki dawa se ye saare thoughts aana band ho jaenge.
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