Musculoskeletal Injury Physiotherapy Questions

It's impossible to restore your synovial fluid as well as repair cartilage naturally. Kindly post your xray of knee. So that I can see what stage of osteoarthritis and tell treatment accordingly.

Actually long period of consumption of tablets not advisable Do consult your obstetrician for appropriate Management Best wishes.

Knee Pain: As arthritis is very common that you get generally bilaterally. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone.
Simple Knee ExerciesSpecific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee
Ice therapy would defini...more

Hello, The Unstable cervical fractures require fixation with cage. But the recovery following spinal cord injuries is very variable and unpredictable some people regain function over 6 mo to a year with proper physiotherapy. Some may not recover any function and may remain bed ridden for ever. A MRI of spinal cord can predict the grade of injury and if recovery possible or not. You can take a second opinion with a neurosurgeon with the reports before surgery.

If no improvement, we need to see a recent MRI scan of your cervical spine before recommending any further management.

Knee Ligament laxity if you have problem in your legs then it might be due to ligament laxity where your legs would become very weak due to the old ligament injury and that should be treated immediately. Wear knee cap so that you will feel firm while walking or climbing stairs.
This is a general strain and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists ...more

Back Pain:This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then i...more

The very goo brand of calcium are Caldikind . Or Calcium Sandoz . I remind you against self diagnosis and treatment

Avoid bending in front. Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.

That depends on how much your spinal cord has damaged
There is stem cell therapy but in trial phase.