Musculoskeletal Injury Physiotherapy Questions

Try to take a break unless it recovers , and start physiotherapy asap along with suppliments to support the cartilage degeneration

Your rotator cuff tear may get heal with prp (platelet rich plasma) treatment. Before prp treatment, have to see mri report in detail.
After that you can start rehabilitation with exercise.

First is to consult orthopaedic surgeon to decide whether joint is badly affected for undergoing surgical treatment.
If doctor says not very bad or if you are sure you do not want surgery then contact me for capsules treatment.

Surgery is very risky.
There is safe option in homoeopathy.
You can consult me at Lybrate for homoeopathic treatment.

Do u have multiple joint pain
This may not be oa but some other type of arthritis
U need to find cause n treat accordingly

Shoulder exercises and stretches regular exercises and stretches can keep your shoulder strong and flexible. A few things to remember before swinging in to exercises:
•stop any exercise if you have more shoulder pain. It may be too soon for you to try.
•watch your form. Exercising incorrectly can also cause or worsen shoulder problems.
•warm up, even before deep stretching. Light shoulder rolls, gentle movements, or even a warm shower are all ways to warm up your muscles before exerc...more

You can do the following exercises for neck pain
a person can ease the symptoms of cervical spondylosis with a few simple neck exercises.
1. Neck stretch
keep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.
Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilt
tilt your head...more

Hi dear homoeopathic medicines will give you best results naturally
You can easily take an online consultation for further treatment guidance
Medicines will reach you via courier services

Chiropractic adjustment will help.
Apply Hot Fomentation twice daily.
Avoid bending in front. Chiropractic
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times
Bhujang Asana -- Lie flat on you...more

Please consult rheumatologist. You may be suffering from ankylosing spondylitis. Early and appropriate treatment will help in the long run.