Musculoskeletal Injury Physiotherapy Questions

Hi sir,
sir give rest to your knee,
don't do exercises anything to that knee,
wear knee brace while doing activities,
avoid prolonged standing sitting and walking,
avoid floor sitting,
take protein diet in your menu,
don't put pressure on that area.

Mobilization will help.
Postural correction- sit tall, walk tall.
Extension exercises x 15 times x twice daily.
Apply hot fomentation chiropractic twice daily.Avoid bending in front.

No, it is not curable. You can do the following exercises for knee pain. Php
follow these dos and don’ts to help your knees feel their best.
1. Don’t rest too much. Too much rest can weaken your muscles, which can worsen joint pain. Find an exercise program that is safe for your knees and sticks with it. If you're not sure which motions are safe or how much you can do, talk with your doctor or a physical therapist.
2. Do exercise. Cardio exercises strengthen the muscles that support ...more

As per the surgery undergone and depends upon the healing you have to start the exercises by monitoring with the physiotherapists.

Hi, thank you for the question. There are some simple things that you can do to try and help. First of all, try to avoid sitting on hard surfaces for long periods of time - some women will even try sitting on an inflatable ring to avoid any direct pressure on the end of the tail bone. A heating pad or a warm soak in the tub can provide some relief. Recommended amounts of pain relievers can give short periods of relief. A healthy exercise routine or gentle stretching can help sore pelvic muscl...more

Just consider multivitamin suppliments along with calcium rich diet, and start with vitamin d 3 suppliments and continue it for 8 weeks weekly once. Reduce the squatting and crossed leg sitting etc.

Treatment depends on the grade of OA
If you are grade one only the above treatment coupled with knee exercises will suffice.

Arthritis is very common that you get generally bilaterally. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone.

Tibial spiking might be an indication of degeneration in knee region. Your orthopedician can help you with this.

I think both medicines are claim to work in different mode of action you can take but you can go for other cost effective alternative then unisestine (while already on dupact)