Musculoskeletal Injury Physiotherapy Questions

You can take Homoeopathic treatment...
Most harmless way of treating....
You can consult me through lybrate.

It can be helped by Homoeopathic treatment...
But it is not a machine... So setting a time limit is not possible...
If you want you can consult for Homoeopathic treatment..

Hello dear Lybrate user,
Warm welcome to Lybrate.com
I have evaluated your query thoroughly.* This is not in relation with spinal anesthesia, but it is due to
age related changes over the vertebrae which may be spondylosis
or others. Hope this clears your query. Wishing you fine recovery. Welcome for any further assistance. Regards take care.

Advice...
Avoid sitting Cross legged.
Avoid Squatting-
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repe...more

Your symptoms suggest knee osteoarthritis.
Try:
1. Regular knee quadriceps exercises (static and knee bending). 2. Ice pack application will help 3.Medications like Cartigen DN and Enzomac forte will help.
4. Intrarticular injections offer great help. Get FBS, CRP, ESR and URIC ACID and Thyroid profile done. Do not worry.

Physiotherapy exercises cannot be painless.
Relief from pain has to be made at knee level by your treating surgeon.
This can be in terms of medications, ice pack applications or intrarticular steroidal injection, PRP etc.
Once you are free from your knee pain, you can do knee exercises well.

Advice...
Avoid sitting Cross legged.
Avoid Squatting-
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Stiffness might have developed due to weakness of the ligaments & inflammed cartilage. Specific knee exercises will also help ie. Keeping ball
underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee
Simple Knee ExerciesSpecific kne...more

Do regular exercises and yoga to reduce your weight which will automatically reduce the weight around your knees .do half an hour walk 5 days in a week.

Hi lybrate-user yes physiotherapy can help. Please do hot fermentation on neck but see that sensations are not altered. Neck & arm exercises will help if learnt by a physiotherapist.