Musculoskeletal Disorders Questions

follow these dos and don’ts to help your knees feel their best.
1. Don’t rest too much. Too much rest can weaken your muscles, which can worsen joint pain. Find an exercise program that is safe for your knees and stick with it. If you're not sure which motions are safe or how much you can do, talk with your doctor or a physical therapist.
2. Do exercise. Cardio exercises strengthen the muscles that support your knee and increase flexibility. Weight training and stretching do, too. For ca...more

I am sorry to hear about your concern but will be happy to assist you.
Symptoms resemble those of arthritis, but fibromyalgia affects the soft tissue, not the joints. The cause is unknown, but risk factors include traumatic injury, rheumatoid arthritis and other autoimmune disorders, such as lupus, and genetic factors.
Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.

Zecerein gm tablet is a combination of three medicines. It is prescribed for treatment of osteoarthritis. It reduces pain and swelling by reducing inflammation. It also reduces friction in the joints and provide comfort during physical movements.

follow these dos and don’ts to help your knees feel their best.
1. Don’t rest too much. Too much rest can weaken your muscles, which can worsen joint pain. Find an exercise program that is safe for your knees and stick with it. If you're no...more

vrihad Vat chintamani Ras 1 tablet twice a day

vatari awleh 10 gm twice a day

relief in 3-4 days and for complete cure take it for 60 days only

avoid spicy and oily food

Are you diabetic. If so is your blood sugar under control. Follow these dos and don’ts to help your knees feel their best.
1. Don’t rest too much. Too much rest can weaken your muscles, which can worsen joint pain. Find an exercise program that is safe for your knees and stick with it. If you're not sure which motions are safe or how much you can do, talk with your doctor or a physical therapist.
2. Do exercise. Cardio exercises strengthen the muscles that support your knee and incre...more

Physiotherapy is important in the treatment of iliopsoas bursitis. Your physiotherapist will be able to make a diagnosis and can use a number of treatment techniques to reduce your pain. Your physiotherapist will also be able to determine what structures are causing the inflammation within your iliopsoas bursa and address this as your pain settles to prevent a reoccurrence. Other treatment includes:
manipulation / mobilisation
hydrotherapy
balance exercises
electrotherapy (ust- u...more

Wysolone only if other pain killers do not work. You may consult rheumatologist/orthopaedic surgeon. He will prescribe you pain killers which are effective on severe pain. Hot fomentation and some breathing exercises and exercises can work. You cannot get permanent pain relief from medicines. You have to take medicines for continuously. Additionally, diet therapy from a good dietician can work.

Yes, its due to genes.
But this issue, can be cured through few exercises.
Don't worry you can also consult.

Steroids are not advisable for a long duration as this condition is not curable.
But it can be under control with medications and exercises
need to consider breathing exercises
if possible can try swimming/cycling .best for ankylosing spondylitis.
Saaz 1gm has to be taken with frequent monitoring of your blood profile/lft.

Below are exercises that strengthen the lower back and help manage lower back pain:

1. Bridges—lie on the ground and bend the knees, placing the feet flat on the floor hip-width apart.
Press the feet into the floor, keeping the arms by the sides.
Raise the buttocks off the ground until the body forms a straight line from the shoulders to the knees.
Squeeze the buttocks with the shoulders remaining on the floor.
Lower the buttocks to the ground and rest for a few seconds....more