Muscular system Image Health Feed

Hi lybrate-user to reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.

Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow:
1.Watch what you eat – Are you eating too much junk,...more

Are you suffering from skeletal and muscular disorders and are looking for an effective remedy? You can opt for Thaila Dhara or Pizhichil treatment. This is an Ayurvedic therapy which is effective for curing skeletal and muscular disorders. The term Pizhichil refers to squeezing. The procedure involves the squeezing of warm, medicated oil from a cloth. It is followed by a massage of the entire body except for the head. This procedure is performed by three or more Ayurvedic therapists and it requ...more

1. Protein is the key for the muscle building. Without adequate protein, muscle gain and growth is not possible because weight training demands for amino acids (which comes from protein).
You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 50kg , then you should eat 50x2.2=111g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements.
Good protein...more

Dear Lybrate user
Over-masturbation distresses liver and nervous system functions, it can also lead to sexual exhaustion. Masturbation is definitely a major problem faced by a huge number of men so, immediately stop it for better life.

Cheese comes in many delicious varieties, so you can pair it with your favorite dish. It has all the nutritional benefits of milk products. Most of the cheese varieties contain high amount of fat, which is beneficial for those people who are trying to gain weight. One serving of cheese can add 69 calories, as it is made from concentrated milk that provides proteins, calcium, cholesterol and fat to the body.
•You can also try goat cheese with eggs and Parmesan on top of asparagus.

Please keep in mind women satisfy only whwn her labia minora and clitoris rub by your erect penis. Labia MINORA I, IS A PART WHICH SURROUND VAGINAL APERTURE WHERE WE INTERCOURSE. CLITORIS IS ABOVE VAGINAL APERTURE WHICH IS LIKE MALE PENIS. SO IN MOST POSITIONS LADY SHOULD BE ABOVE AND MAN LYE DOWN.

Dear lybrate-user:- As per your complaints, you might be suffering from chorio- retinal degenaration in your eye. you should send photograph of previous retinal images, so confirm diagnosis could be established.
Any black degenerating spots neer macular region will cause blurring of vision.
Cap macucheck once a day × 15 days
If above treatment is not responded then

Drink plenty of water. Avoid chillies in any form. Eat small frequent meals. High fibre diet. Sitz bath twice daily. Please get liver function test, TSH, HbA1c and ultrasound whole abdomen done and upload the reports.

Male concern about whether penile size lives up to the desires of females seems to be Largely misplaced.
One study suggested that while the majority of women, some 85%, were satisfied with the size and proportion of their partner's penis, men were less sure of themselves. 1
Almost half of men in the study (45%) believed they had a small penis - yet the researchers reported that small penis size was actually rare.
The average penis size to be as follows:
Average length for an erec...more