Muscular Injuries Health Feed

You can weaning off from laxative gradually .dnt stop sudeen.
Take fiber rich diet and much water.
Do regular exercises.

Hi sir.
If you are not able to bend your knee, swelling and pain, please take an xray nearby. If you doesn't have much pain, pls give some rest to knee for 2-3 days. Bcos bruising will also induces pain to rest the part.

1.no alcohol
2. Reduce body wt if over weight 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no / butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain flour, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice
5. 30 mts walk daily, no brisk or severe exercise 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose you...more

Hi lybrate-user,
firstly, physiotherapy treatment is not just restricted with muscle strengthening, it also corrects the biomechanical changes occurred due to the meniscal tare.
Secondly, its takes eight weeks to develop muscular strength but once the muscle memory is developed, it will take 5-6 months for it be forgotten. Hence, maintenance exercises done ocassionally, can help you to keep up with the strength levels.

Home remedies including rest, ice, compression, elevation 4.Rice - this process is good for joint pain caused due to minor injury or an arthritis.
••r (rest) – give some rest to your knees.
•I (ice) – massage your hip with ice to reduce swelling.
•c (compression)- start wearing compression bandage.
•e (elevation)- keep your hip elevated.
Brace — a brace can help compress and stabilize the hip flexor to speed healing.
Physical therapy and rehabilitation — if pain persists ...more

hello, PHYSIOTHERAPY SESSIONS are most effective in such conditions. side by side consulation by an orthopedician.

Cold compresses can help reduce swelling in the area. Cooling also helps to numb sharp pain. Apply an ice pack for up to 20 minutes, up to five times a day. Use a frozen gel pack, ice cubes in a plastic bag, or a bag of frozen peas. Wrap the cold pack in a soft towel. Do not apply a cold pack directly to skin.
Heat therapyheat helps to relax tense muscles and soothe a stiff area. It can help with muscle pain and arthritis in the shoulder. Use a heated gel pack, heating pad or a hot water bot...more

If the pain is increased are caused by sitting or certain activities, try to avoid positions that trigger pain. Rest, ice, and heat may help relieve symptoms.
The tightness are stiffness of pirifor5mis muscle which compress the sciatic nerve. Back pain can affect people of any age, for different reasonsas people get older, the chance of developing lower back pain increases, due to factors such as previous occupation and degenerative disk disease.
Lower back pain may be linked to the bony...more

what kind of injury u hv.
go for x ray or mri for diagnosis.
use knee brace and anlgesic gel.
counslt to orthopedics and physiotherpist.

Check with mri if there are any soft tissue problems to avoid any more damage to muscles and nerves.
Meanwhile you can apply diclofenac ointment to the area of pain and cover it with a cloth for 10 mins.
Clean it with warm water following hot water fermentation, this process provides some quick relief from pain.