Muscular Injuries Health Feed

There are many reasons for the same can be due to knee problem, arthritis,improper footwear, injury.

Try to find out the cause of muscle weakness and body pain first is it dietary ,lack of exercise, or deficiency.

Check whether there is still redness in the skin at times the blood clot remains in the area where the injury had happened many weeks / months ago. This leads to ischaemic changes and the oxygen in the area is totally diminished which is the reason when the thigh is pinched it leads to vascular insufficiency which makes your brother to have headache.

1. Ll- strengthening exercise
2. Slr with weight.(start with 500gm) 3. Pelvic bridging exercise
4. Balance training
5. Gait training.

Respected Lybrate user. It depends on your interest. Need not to go for surgery. Untill or unless deformity formed. Or affects your daily activities. Please go and try the physical therapy treatment for your problem.

No, its not because of masturbation. Its a myth. Get your thyroid profile, cbc, blood sugar fasting checked from some lab.
In the meanwhile follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or an...more

Apply ice in the painful area which would definitely help to greater extent. And you can wear elbow brace which would help you to keep your elbow warm and will give you protection.

Warm up before exercising.
Stretch daily to improve your range of motion and flexibility.
Rest after exercising. Take days off or work different muscle groups on different days.
Strengthen your deltoid muscles so they can handle more strenuous exercise. You should also strengthen your core so that it can help support your shoulders while you exercise.
If you work at a computer, make sure your keyboard is positioned so that your shoulders don’t strain up or down when typing.
P...more

It's depends upon your" interest, dedication, descipline, regularity, punctuality, regular check-ups, physical therapy" so must be remember.

Send your mri photo.
What problm you r facing.
Can take tab tendomac 1bd for 6 months.
Counslt to physiotherpist.
Do exercises advised by physio.
Apply ice pack n use knee brace.