Muscular Injuries Health Feed

Respected Lybrate user. If x-ray reports are normal. Please consult orthopaedic doctor and re examination of your shoulder joint. Maybe soft tissues problem is there. But be confident and carefull.

As with knee pain, back discomfort often isn't a back problem at all, brooks says. If one side of your pelvis is higher than the other, it can result in back pain, hip pain, groin pain, or even knee pain.
"if you try to do a lunge, the knee on the high side will cave in and the hip will angle inward, brooks says. The repercussions of this change over time can be knee pain, a patella tear, a medial meniscus injury, or hip bursitis.
But back to your back-the unevenness of your hips can pul...more

Respected Lybrate user. This you takes more seriously. Just forget all things. Please do meditation at least 5- 10 min. Please consult orthopedic doctor for complete examination of your pains. O.a./ r.a./gout./ or any. To rule out. Please be cool and be patience. If all reports are negative. Please.please. Change your life style. Follow. Regular ex's.take healthy food. Nutritional diet. Adequate sleep. Away from electronic devices at rest times / sleep in night. Consult physiotherapist./ fitness...more

Take rest.
Go for mri of knee.
Use knee brace.
Send his mri report. May be there is any ligament injury or meniscl injury then I wil provide conservative treatment.
If any other finding in mri report thn I wl advise you ,hw to manneg.
For more details counslt privately.

You need to improve the tone of the muscles in a rhythmical manner. If you do that with proper diet restriction nothing will happen to you. Body pain is there after gym activity due to tiredness and you need to consume good protein and iron diet in your body which will help you to break the fatigue and body pain.
You have to reduce the weight by walking minimum 3-4 kms per day. Slowly reduce the weight and slowly avoid adding salt in the diet which will help you to prevent water retention in...more

Ultrasound- which heals the damaged tissues and heals
• electric stimulation / ift- which reduces the pain
• kinesiology taping
• application of heat or ice
• soft tissue massages or knee joint mobilization
5 do’s & don’ts to reduce your knee pain.
1. Don’t take too much rest- not only your body muscles may become weaker even your joint’s pain may become worse. Take consultation from your physiotherapist to guide you with knee pain exercises which are safe for your knees ...more

Cold compresses can help reduce swelling in the area. Cooling also helps to numb sharp pain. Apply an ice pack for up to 20 minutes, up to five times a day. Use a frozen gel pack, ice cubes in a plastic bag, or a bag of frozen peas. Wrap the cold pack in a soft towel. Do not apply a cold pack directly to skin.

Knee ligament laxity if you have problem in your legs then it might be due to ligament laxity where your legs would become very weak due to the old ligament injury and that should be treated immediately. Wear knee cap so that you will feel firm while walking or climbing stairs.
This is a general strain and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists ...more

Respected Lybrate user. Reasons for your knee ligament sprains are. So many. I think your doctor was explained this. However it's happened" poor adapted positions. Sports injuries. Daily activities (those are related to knee joints). Please take some rest along with precautions (your doctor said). Must be remember. Don't forget" knee cap" which your doctor prescribed. During this crucial period please consult physical therapist at your area at once. They may suggest some precautions and ex' s.or...more

Hand dystonia is a focal dystonia characterized by excessive, involuntary muscle contractions in the fingers, hand, forearm, and sometimes shoulder. Symptoms usually appear when a person is doing a task that requires fine motor coordination of hand and arm muscles. There is no current cure for focal dystonias, either through medical or at-home treatments. However, there are some treatment approaches that have been met with success. These include taking medications known as anticholinergics. Doct...more