Muscular Injuries Health Feed

After sleep getting up in the morning will be painful if you work in the computers for long which will definitely affect the neck and shoulder as the constant posture makes the joint to become stiffened. That's why you get usually pain in shoulder joints & in the back. Shoulder exercises and stretches regular exercises and stretches can keep your shoulder strong and flexible. A few things to remember before swinging in to exercises:
•stop any exercise if you have more shoulder pain. It may b...more

Its always better to evaluate your complaints clinically and radiologicaly especially if its persisting for more than 3 months.

Knee ligament laxity if you have problem in your legs then it might be due to ligament laxity where your legs would become very weak due to the old ligament injury and that should be treated immediately. Wear knee cap so that you will feel firm while walking or climbing stairs.
This is a general strain and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists ...more

No use of prp in this case.
Its need orthopedic repairment of ligament and meniscus.
Counslt to orthopedics and physiotjerpist.
For more details counslt priavely with report.

Hi lybrate-user
the knee is the largest joint in the body. People use it heavily every day as they walk, run, climb, or jump. As a result, it is also very prone to injury and pain. When these occur, a doctor may recommend exercises to help a person strengthen the muscles around the knee.
Knee strengthening exercises do not affect the knee joint directly, but they strengthen the muscles surrounding it. Strong muscles in the legs can help provide support for the knees. This support may all...more

Ankylosing spondylitis is a cause of back pain in adolescents and young adults.
Ankylosing spondylitis is a form of chronic inflammation of the spine and the sacroiliac joints
Chronic inflammation in these areas causes pain and stiffness in and around the spine, including the neck, middle back, lower back, and buttocks. Over time, chronic inflammation of the spine (spondylitis) can lead to a complete cementing together (fusion) of the vertebrae, a process referred to as ankylosis. Ankylo...more

An injury during an intense work out session can occur anytime, irrespective of your fitness level or experience; the more common ones being wrist dislocation, knee or shoulder injury, muscle strain and many more. But you can certainly bring down your risks of sustaining these injuries only by adhering to certain precautions. If you are a man above 45 or a woman above 55, you need to consult your health care professional before starting with an exercise program.

Quick tips must always r...more

Surgery is performed in much younger age. For few months after birth physiotherapy was recommended. Actually it all depends on the grade of the injury. Most common sholder injury is erb's or brachial plexus injury. I wish to know more about the case. Consult me personally for better understanding.
Regards.

Grade 3 falls in complete tear category. It may take several weeks. In such case one should not bear weight on affected leg. Regular investigation will tell how much recovery need to be done. Rest is important, bandage cast according to the severity is necessity. For better understanding I need to see reports. You can play soccer but before that your ankle need proper rehabilitation. Ankle sprain are recurrent in nature, hence should be dealt with extreme care & proper rehabilitation protocol. R...more

No. Only seeing this symptom we can say it an autoimmuno disease. You may ve some deficiency (may be vit d or b12).
After diagnosed then only treatment ll be done accordingly. please consult with doctor.