Muscle Health Feed

DO Static exercises of neck for strengthning of cervical spine.........spinal arthritis is the cause for muscles weeakness .................

You need to take whey protein (by whatever name it comes. But it should contain 80% whey protein in it. E.g. For 30 gms it should have atleast 24 grams (80%) of protein.) use it only on the day you gym (within 10 mins of exercise). Dose is 30gms.

Cold compresses can help reduce swelling in the area. Cooling also helps to numb sharp pain. Apply an ice pack for up to 20 minutes, up to five times a day. Use a frozen gel pack, ice cubes in a plastic bag, or a bag of frozen peas. Wrap the cold pack in a soft towel. Do not apply a cold pack directly to skin.
Heat therapy
heat helps to relax tense muscles and soothe a stiff area. It can help with muscle pain and bonny pain. Use a heated gel pack, heating pad or a hot water bottle.

You need to take whey protein (by whatever name it comes. But it should contain 80% whey protein in it. E.g. For 30 gms it should have atleast 24 grams (80%) of protein.) use it only on the day you gym (within 10 mins of exercise). Dose is 30gms.

Medicines are not healthy options. Better to choose natural ways to come over. You can add strengthen exercise followed by protein rich meal.

Hello, greetings from your ayurveda wellness coach.
There are better ayurveda medicines which you can try without any side effects.
In ayurveda we treat in three dimensions for the effective results, those are ‘aahara’ i.e diet modification, ‘vihara’ activity modification, and then comes with ‘aushadha’ or medicines or therapies.
I specialize in giving satvavajaya chikithsa. That involves ayurvedic way of counselling.
With my 16 years of clinical experience, I can clear your doub...more

No muscle relaxant will not help. What r other symptoms that you r experiencing?
By doing what like walking, exertion, eating or empty stomach- it increases or decreases in intensity. For how much time the pain remains?
Is there stiffness also?
How is your appetite?
R you constipated?
Any problem in urine? I need details of case. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked ...more

May be nerve compression at that time may take advise from physiotherapists
otherwise every thing is normal
avoid stress.

do this step by step first try for weight loss ,for this you need to decrease your daily intake with regular physical activity .

You can try this -
1. 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). Or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean t...more