Muscle Weakness Questions

It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. It looks like you are anaemic. And also you have to check with your vitamin and calcium, if the bones are weak then automatically the pain gets triggered more as there is less energy during any ...more

Muscle weakness is commonly due to lack of exercise, ageing or muscle injury. There are many other possible causes, which include stroke, multiple sclerosis, depression, fibromyalgia and chronic fatigue syndrome. Let's have a detailed discussion for better advice and medication plan.

Follow proper balanced diet which include protien, fibers,carbs etc
do simple exercises for hands.
Follow some strengthning exercises.
Increase water intake.

Its always better to evaluate your complaints clinically and radiologicaly especially if its persisting for more than 3 months.

Ankylosing spondylitis is a cause of back pain in adolescents and young adults.
Ankylosing spondylitis is a form of chronic inflammation of the spine and the sacroiliac joints
Chronic inflammation in these areas causes pain and stiffness in and around the spine, including the neck, middle back, lower back, and buttocks. Over time, chronic inflammation of the spine (spondylitis) can lead to a complete cementing together (fusion) of the vertebrae, a process referred to as ankylosis. Ankylo...more

Follow these dos and don’ts to help your knees feel their best.
1. Don’t rest too much. Too much rest can weaken your muscles, which can worsen joint pain. Find an exercise program that is safe for your knees and stick with it. If you're not sure which motions are safe or how much you can do, talk with your doctor or a physical therapist.
2. Do exercise. Cardio exercises strengthen the muscles that support your knee and increase flexibility. Weight training and stretching do, too. Fo...more

. Exercise helps maintain muscle tone. It also helps preserve and recover joint range of motion and function.

I am sorry to hear about your concern, but I will be happy to assist you.
Carpal tunnel syndrome is a common condition that causes pain, numbness, tingling, and weakness in the hand and wrist.
Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.

Your symptoms suggest nerve root compression at the neck. A neurology/orthopaedic examination and investigation is needed.

This stretch is good for posture.
A. Sit upright and away from the back of the chair. Pull your shoulders back and down. Extend your arms out to the side.
B. Gently push your chest forward and up until you feel a stretch across your chest.
Hold for 5 to 10 seconds and repeat 5 times.
Upper-body twist
upper-body twist
this stretch will develop and maintain flexibility in the upper back.
A. Sit upright with your feet flat on the floor, cross your arms and reach for your...more