Muscle Spasticity Health Feed

A person can ease the symptoms of cervical pain/spondylosis with a few simple neck exercises.
1. Neck stretch
keep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.
Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilt
tilt your head forward so that the chin touches the chest.
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Follow these dos and don’ts to help your knees feel their best.
1. Don’t rest too much. Too much rest can weaken your muscles, which can worsen joint pain. Find an exercise program that is safe for your knees and stick with it. If you're not sure which motions are safe or how much you can do, talk with your doctor or a physical therapist.
2. Do exercise. Cardio exercises strengthen the muscles that support your knee and increase flexibility. Weight training and stretching do, too. Fo...more

Respected Lybrate user. Please use medine with no side effects. Approach orthopaedic doctor and take advices. Please consult physical therapist and starts physio therapy treatment for your problem and also take precautions, preventive measures, home ex's and regular check-ups are very important to your problem.

First of all do regular exercises and take healthy diet.
Go for some lab test like cbc kft lft etc.

Ankylosing spondylitis is a cause of back pain in adolescents and young adults.
Ankylosing spondylitis is a form of chronic inflammation of the spine and the sacroiliac joints
chronic inflammation in these areas causes pain and stiffness in and around the spine, including the neck, middle back, lower back, and buttocks. Over time, chronic inflammation of the spine (spondylitis) can lead to a complete cementing together (fusion) of the vertebrae, a process referred to as ankylosis. Ankylo...more

Respected Lybrate user. Please reduce your weight. Please continue regular physical activities / excersises. Do meditation at least 5 minutes. Consultation of orthopaedic surgeon for your problem.

Respected Lybrate user. Please consult your orthopaedic doctor and take treatment and suggestions for your you're father's problem. And take physiotherapy treatment and suggestions, precautions, preventive measures, maintenance, ergonomical precautions, postural corrections, nutritional supplements which he needs and lifestyle modifications also. All the best.

1. Anaemia - iron deficiency; anaemia always leads to the symptoms of being tired that can also be reason to have frequent sprains in the leg once the oxygen levels in the blood comes down it automatically leads to improper functioning of the joints and muscles. That's the reason you become tired in this young age and also you will also get calf muscle cramps and pain if your haemogloblin levels are poor in the blood.

what your mother did by mistake was indeed the right dose of shalcal. hows is her complain now?
she should be taking calcium supplement regularly if she has osteoarthritis. however there are couple of other joint supplements which she should be taking to slow down the progression of the disease. unfortunately due to restrictions i can not write down the drugs name which she should be taking, also get her to do quadriceps exercise and VMO exercises. it should help.

Respected Lybrate user. You above mentioned details. I.e. Tablets and home ex's are under the guidance of respected doctor's. Orthopaedic doctor and physio therapist's be patiency and it take some time to complete recovery. "practice home excersises and follow the instructions/ precautions given by both doctor's. Don't be worried about this.