Muscle Spasticity Health Feed

Stretching exercise of neck. Avoid continue neck toward bending visit physiotherapy centre at home hot fermentation and stretching exercise of neck.

U can do the following exercises
url/watch? V=ostw2ucg1qu
a person can ease the symptoms with a few simple exercises.
1. Neck stretchkeep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilttilt your head forward so that the chin touch...more

Regards Lybrate user. With the provided information, chances of degenerative osteoarthritis is less likely at young age unless there had been any previous injury. Pain in the hip joint may occur due to multiple reasons. Imbalance of muscle forces or tight muscles may alter the forces acting on the joint affecting their function and mobility. Sometimes pain from low back or the joint between the back bone & pelvis can also refer pain to the hip area. A detailed evaluation is mandatory to know the...more

It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also muscle cramp.

Cold compresses can help reduce swelling in the area. Cooling also helps to numb sharp pain. Apply an ice pack for up to 20 minutes, up to five times a day. Use a frozen gel pack, ice cubes in a plastic bag, or a bag of frozen peas. Wrap the cold pack in a soft towel. Do not apply a cold pack directly to skin.
Heat therapy
heat helps to relax tense muscles and soothe a stiff area. It can help with muscle pain and bonny pain. Use a heated gel pack, heating pad or a hot water bottle.

HI mohit

ankylosing spondylitis is an irrervisible process but with Pemf therapy we can slow down the progression and severity of the disease by which you can lead pain free life without any side effects like pain killer.
plus physiotherapy will helps a lot in yours case.

Thank you

Can you send urs reports of hlab27 quantitave.
Lft ,kft, cbc,crp, esr blood test.
Thn I provide you medication.
Do regular exercises like swimming, jogging,aerobicsstreching with physiotherpay.

Cold compresses can help reduce swelling in the area. Cooling also helps to numb sharp pain. Apply an ice pack for up to 20 minutes, up to five times a day. Use a frozen gel pack, ice cubes in a plastic bag, or a bag of frozen peas. Wrap the cold pack in a soft towel. Do not apply a cold pack directly to skin.
Heat therapy
heat helps to relax tense muscles and soothe a stiff area. It can help with muscle pain and bonny pain. Use a heated gel pack, heating pad or a hot water bottle.

Medication are imp.
Counslt to physio.
Do regular exercises, streching,strengthing. Can go for naturropathy.

Cold compresses can help reduce swelling in the area. Cooling also helps to numb sharp pain. Apply an ice pack for up to 20 minutes, up to five times a day. Use a frozen gel pack, ice cubes in a plastic bag, or a bag of frozen peas. Wrap the cold pack in a soft towel. Do not apply a cold pack directly to skin.
Heat therapy
heat helps to relax tense muscles and soothe a stiff area. It can help with muscle pain and bonny pain. Use a heated gel pack, heating pad or a hot water bottle.