Muscle Spasticity Tips

The cartilage is the natural cushioning between two joints. When it wears off, the bones rub uncomfortably against each other as there is no shock absorption. Pain, swelling, stiffness, difficulty in moving and sometimes, the formation of bone spurs are the results of the rubbing. This condition is called osteoarthritis. Osteoarthritis in the knee is very common, and can even occur in younger people, though the risk of developing it rises after age 45.

Causes of Knee Osteoarthritis
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Let s understand the different types of Arthritis and their best treatment options with the help of common examples from our society.

Case 1: Ever since Hema crossed her 60th birthday, she has constantly had problems with her joints. She was gaining weight over the last 3 to 4 years and had been diagnosed with early diabetes. Earlier, she would walk up to 3km 2 days a week without any issue and climb up and down 2 flights of stairs, gradually the joints slowly started becoming stiff and...more

The human spine has 33 vertebrae. However, some conditions can fuse these vertebrae. Ankylosing Spondylitis is one such condition. This disease may also be known as AS or Bechterew's disease. It is an inflammatory disease that can make the spine less flexible by fusing the vertebrae of the lower back together. In some cases, it can also affect the rib cage and make it difficult to breathe. This disease typically affects more men as compared to women. Most patients begin showing symptoms in early...more

Most of the arthritic conditions don t have any cures. Ankylosing Spondylitis is also a type of arthritis that does not have a cure. It is a kind of arthritis of the spine; it affects the vertebrae. It primarily affects the spine, but it may also affect other areas such as shoulders, hills, hips, ribs, small joints of the feet and hands etc. In very advanced stages, it may also affect eyes, lungs and heart.

However, what really makes it scary is Ankylosis. When Ankylosis takes place, th...more

Joints are those places where two bones meet, they are ensconced in cartilage and fluid that allows the bones uninterrupted movement. But some problems could lead to joint pain and inflammation. With time, the cartilage starts to wear out and the fluid begins to dry out. Bones rub against one another and this leads to pain. These changes usually crop up once a person turns 40. This condition is called osteoarthritis.

There are three kinds of osteoarthritis-

Knee arthritis
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According to the recent estimates of UK, almost half of over 50-year-olds experience knee pain on an annual basis. One of the most common causes of knee pain is Osteoarthritis (OA). Knee Osteoarthritis is also known as wear-and-tear arthritis. In this type of problem, the natural cushioning between the cartilage and joints gradually worn out. When this occurs, the bones of the joints rub firmly against each other resulting in loss of shock-absorbing ability of cartilage. This causes pain, stiffn...more

When joints get inflamed, it is known as arthritis. This causes swelling and pain in the joints of your body such as the hips and the knees. When the cartilage gets damaged at the ends of bones, a type of arthritis called osteoarthritis occurs.

There are two main types of osteoarthritis:

Primary: This type is more generalized. It affects the knees, fingers, hips, spine and thumb.
Secondary: This type can occur after injury or joint inflammation, or as a result of any diseas...more

Do you know you can suffer from a torn bicep accidentally? A bicep is a muscle which begins from your upper arm and is attached to the shoulder via bones and to the elbows by tendons. If you do the heavy lifting in the gym or somehow put excessive pressure on that area, chances are you may suffer from torn biceps.

There are two kinds of bicep tears you may encounter:
a. Complete Tears where the tendons are split into two parts resulting in tremendous pain.
b. Partial Tears resul...more

With age our body begins to show signs of wear and tear, wrinkles appear on the skin, movement slows down etc. Osteoarthritis is one such condition that is a result of advancing age. This is a musculoskeletal condition where the cartilage between the bones at a joint gradually wears down and disintegrates. As a result, the bones have no cushioning and moving the joint becomes hard and painful. There is no cure for osteoarthritis and no way to prevent it either. However, physiotherapy can help im...more

Pain in the back can make even small, daily activities like bathing, getting dressed or even bending down to pick up things difficult. Quick and thorough treatment of such problems can prevent the problem from worsening. In such cases, there is an obvious need to exercise the lower back muscles. However, before performing these exercises, a lot of preparation is required to get your back into shape. Taking enough time to warm up and stretch the muscles can make a significant difference between h...more