Muscle Spasm Health Feed

You need to improve the tone of the muscles in a rhythmical manner. If you do that with proper diet restriction nothing will happen to you. Body pain is there after gym activity due to tiredness and you need to consume good protein and iron diet in your body which will help you to break the fatigue and body pain.
You have to reduce the weight by walking minimum 3-4 kms per day. Slowly reduce the weight and slowly avoid adding salt in the diet which will help you to prevent water retention in...more

The nipah virus may be little known, but scores extremely high when it comes to risk. The virus was first reported in malaysia in 1998 and is no stranger to india. Indeed, it has struck india and bangladesh multiple times since, leaving behind a toll count of nearly 280 infections and 211 deaths. And now, it s back!

Nipah virus has already claimed over 9 lives in kerala in past one month. Three people have tested positive for the virus over the past two weeks. And over 25 victims carryi...more

Multiple sclerosis is a neurological condition and is caused by damage to myelin, which protects the nerve fibres of the central nervous system.

Symptoms indicating multiple sclerosis

Fatigue

Depression

Cognitive problems

Loss of sight and mobility

Double vision

Blindness in one eye

Muscle weakness

Trouble with sensation

Trouble with coordination

How can physiotherapy help you?

Physiothera...more

Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

A Hemifacial spasm is a disorder of the nervous system that causes one side of the face to twitch involuntarily. This may be caused by the compression or irritation of facial nerves. This is most commonly caused by a blood vessel that puts pressure on a facial nerve. In many cases, there is no apparent cause of a hemifacial spasm. In other cases, it can be triggered by an injury to a facial nerve or a tumor.

One of the most characteristic symptoms of this condition is involuntary twitch...more

For vitamine deficiency start taking supplements for this. Also increase intake of water. N improve your diet. Start doing stretching exercises to improve flexibility n use Hot Pack on stiff area n also visit to the Physiotherapist.

lybrate-user improve your nervous system. With yoga .use Apple juice .& Use Sunday to Sunday oils on full body massage.

Rest and hot fermentation.
Avoid strain full leg training.
Stretching exercises of legs otherwise meet physiotherapist.

For pain take tablet paracetamol 650 mg and I will suggest you to eat nutritious home made food with adequate fluid intake and take physical rest

You need to improve the tone of the muscles in a rhythmical manner. If you do that with proper diet restriction nothing will happen to you. Body pain is there after gym activity due to tiredness and you need to consume good protein and iron diet in your body which will help you to break the fatigue and body pain.
You have to reduce the weight by walking minimum 3-4 kms per day. Slowly reduce the weight and slowly avoid adding salt in the diet which will help you to prevent water retention in...more