Muscle Spasm Health Feed

Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

Ataxia-
The muscle coordination in the body will perform crucial functions. A perfect coordination is required to deliver a speech, walk, move, swallow food, drink water and pick up objects. You will be able to perform various kinds of voluntary movements if there is perfect coordination of muscles. There are many causes which lead to Ataxia which include head trauma, stroke, alcohol abuse, tumour and multiple sclerosis. As there are many types of Ataxia, the doctor will figure out the type...more

If the stroke has affected the part of your brain that controls movement, one may have weakness or paralysis on one side of your body or problems with moving and doing your everyday activities.

The process of physiotherapy should resume as soon as the patient is stabilized

Symptoms like muscle spasms, balance problems, and joint pain. This guide explains some of the ways that physiotherapy can helps recovery.

Treatment techniques:

Strength training - There is...more

Chiropractic adjustment will help.
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

• Use a rolling pin or tennis ball. While seated, roll the rolling pin or ball with the arch of your foot. If you are able to, progress to doing this exercise while you are standing up.
• Toe stretch.

In your case the muscle stimulation or the muscle work caused the CPK increase When muscle tissue is damaged, CPK leaks into your blood. Therefore, high levels of CPK usually indicate some sort of stress or injury to your heart or other muscles. To test CPK, blood is drawn from a vein in your arm. In the hospital, a person's CK-MB level is often checked when they exhibit signs of heart attack.
In addition, alcohol also can increase CPK and you stop alcohol and see.

It's due to cervical spondylosis, take an x-ray of cervical spine, do some yoga, some exercise, you need proper homoeopathic treatment to cure your problem.

Hi, You need to be careful regarding warm up exs Also you need to change your shoes frequently Also you need to run on soft surface After running if it is hurting apply ice packs Still pain persists
Go to a physiotherapist nearby and get treated and learn proper exs.

You can start up with every day planned work out in a gradual manner, no vigorous work out abruptly.

Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.