Muscle Spasm Questions

Rest and hot fermentation.
Avoid strain full leg training.
Stretching exercises of legs otherwise meet physiotherapist.

For pain take tablet paracetamol 650 mg and I will suggest you to eat nutritious home made food with adequate fluid intake and take physical rest

You need to improve the tone of the muscles in a rhythmical manner. If you do that with proper diet restriction nothing will happen to you. Body pain is there after gym activity due to tiredness and you need to consume good protein and iron diet in your body which will help you to break the fatigue and body pain.
You have to reduce the weight by walking minimum 3-4 kms per day. Slowly reduce the weight and slowly avoid adding salt in the diet which will help you to prevent water retention in...more

Shoulder pain & armIt is called as peri arthritis shoulder and for that you can do hot water fermentation and ice therapy at home. If you have shoulder pain then the stiffness will develop more that might make the arm to have less improvement which might make you to feel more pain the arm. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm.

Good morning,
Stress and anxiety, way over the limits that you can handle can cause tense muscles to the point that they spasm and cause the kind of twists that you mention. I believe that you should be able to recover from the anxiety and worry by the use of medications that will help with the depression as well. I hope you consult a psychiatrist as soon as possible so that this can happen and you will continue life without the problems that you are experiencing. Non-medication methods like...more

Hunchback in general happens in the dorsal back the area which is down the neck and lower back. It can be corrected by maintaing good posture, you can stand against the wall and you can do bending and shoulder exercises which will help you to reduce the hunch back and you can walk with one book which is kept on the head and you can walk slowly in such a way the book doesn't fall down which will definitely help you to reduce the hunch back. If it is too much then you have to wear a brace which wi...more

You need to improve the tone of the muscles in a rhythmical manner. If you do that with proper diet restriction nothing will happen to you. Body pain is there after gym activity due to tiredness and you need to consume good protein and iron diet in your body which will help you to break the fatigue and body pain.
You have to reduce the weight by walking minimum 3-4 kms per day. Slowly reduce the weight and slowly avoid adding salt in the diet which will help you to prevent water retention in...more

Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily.
Avoid bending in front.

Shayad yeh apka nerve problem hai...Thane wajah we v ho sakta hai..aap roj mash kijiye galon pe usse shayad yeh think hoga

It can be sprain or some cervical problem. Please visit a doctor and get a medical examination along with some investigations. Till then do not over-exert or lift heavy weights. Use hot / cold compress to see if it gives relief. Do not use big pillows. Please revert after that.