Muscle Spasm Questions

Chiropractic adjustment will help.
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

• Use a rolling pin or tennis ball. While seated, roll the rolling pin or ball with the arch of your foot. If you are able to, progress to doing this exercise while you are standing up.
• Toe stretch.

In your case the muscle stimulation or the muscle work caused the CPK increase When muscle tissue is damaged, CPK leaks into your blood. Therefore, high levels of CPK usually indicate some sort of stress or injury to your heart or other muscles. To test CPK, blood is drawn from a vein in your arm. In the hospital, a person's CK-MB level is often checked when they exhibit signs of heart attack.
In addition, alcohol also can increase CPK and you stop alcohol and see.

It's due to cervical spondylosis, take an x-ray of cervical spine, do some yoga, some exercise, you need proper homoeopathic treatment to cure your problem.

Hi, You need to be careful regarding warm up exs Also you need to change your shoes frequently Also you need to run on soft surface After running if it is hurting apply ice packs Still pain persists
Go to a physiotherapist nearby and get treated and learn proper exs.

You can start up with every day planned work out in a gradual manner, no vigorous work out abruptly.

Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

It may b due to alziehmer disease in which grey matter of brain reduces .its due to senile changes nothing to worry. Just contact homoeopath.

Finger Painyour finger pain can be due to various reasons our suggestion would be to do warm water bath to relieve from pain. If the pain doesn't subside please do ice therapy to reduce the inflammation from the finger.

You need to improve the tone of the muscles in a rhythmical manner. If you do that with proper diet restriction nothing will happen to you. Body pain is there after gym activity due to tiredness and you need to consume good protein and iron diet in your body which will help you to break the fatigue and body pain.
You have to reduce the weight by walking minimum 3-4 kms per day. Slowly reduce the weight and slowly avoid adding salt in the diet which will help you to prevent water retention in...more