Muscle Spasm Questions

Hi Sir, Cervical traction will help you in reducing the numbness and pain. Consult physiotherapist for assessment then proceed with the treatment.

It looks like you are anaemic. If you have muscle pain after you stretch for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain.

It will be good that you consult with qualified chiropractor or osteopath.
He will make you pain free with in 15 minutes.

Stiffness might have developed due to the weakness of the ligaments & inflamed cartilage. Specific knee exercises will also help i.e Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee.

Hello lybrate-user
if you are getting spasm every day through your reports are normal. Do not depend on just pathological report alone.
A thorough physical (clinical) assessment is a must.
Our body communicates with us in terms of pain & discomfort so we need to find out the root cause of the problem.
*in which area of the body you are getting spasm?
*if the muscles are tight (stiff) then spasm is a common symptom.
* physiotherapy assessment is required to understand musc...more

Ice packs application thrice daily, along with it trigger point release and kinesiotaping will help.

It can be completely cured by homoeopathic treatment.
You can consult me at Lybrate.
Till then take nux vomica 6c thrice.

First of all any medication you taking stop
go for regular exercise or yoga
for other details call me.

Start with altria flam p for 5 days after food along with lots of hot and cold pack application thrice daily, along with betadine ointment application if in case of any abrasions, infective wound need t bact ointment twice daily after cleaning with savlon liquid.

Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.