Muscle Relaxing Injections Questions

Avoid bending in front. Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily.

Wear proper support belts.
Take a multivitamin tablet.
Take homoeopathic medicine
Ruta 30 one dose for 3 days.

Exercises
•Standing hamstring stretch: Place the heel of your injured leg on a stool about 15 inches high. Keep your knee straight. Lean forward, bending at the hips until you feel a mild stretch in the back of your thigh. Make sure you do not roll your shoulders and bend at the waist when doing this or you will stretch your lower back instead of your leg. Hold the stretch for 15 to 30 seconds. Repeat 3 times.
•Cat and camel: Get down on your hands and knees. Let your stomach sag, allowi...more

The centre of palm on the right and left hand are different according to reflexology. In the the right, it's liver and gall bladder area are present. So by pressing middle of the right hand will help in decreasing headaches, redness of eyes, bitter taste in mouth, dizziness, hiccups & mental disturbance. By pressing the middle of left palm's centre will decrease issues with stomach like hyperacidity, abdominal distention, vomiting, hunger issues, pain in the chest region etc.

Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily.
Avoid bending in front.

its a straightening of normal curve of back. no particular medicine is present, symptomatic treatment you can have like muscle relaxant, vitamins, calcium.

Spine extension and shoulder rotation exercises in daily routine meet physiotherapist for best posture.

Posture corrections must.
stretching exercises of full body.
avoid bad posture.
use mirror and see your posture.

As arthritis is very common that you get generally bilaterally. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone.
You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. You can take Ultrasoni...more

Yes it might be possible as sometimes a natural muscle or skeletal imbalance will cause one leg to bear more weight than the other causing more muscle to be built in your quad/calf and possibilty of swelling of legs is also there either due to injury or fluid retention. Consult an orthopedic to get examined for the same.