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Home > Muscle pain > Health Feed

Muscle pain Health Feed

Last Updated: 8 years ago• Featured Tip

5 Ways For Quick Recovery From Fracture

Dr. Gaurav Khera90%(30 ratings)

MBBS, Diploma In Orthopaedics (D. Ortho)...read more

Orthopedic Doctor•Delhi

Even though we have 206 bones in our bodies, breaking just one is enough to bring our daily lives to a standstill. A partial or complete break in a bone is termed as a fracture. While minor fractures can heal in as little as 6 weeks major fractures can take 3-4 months to heal properly. In cases of complex fractures, you may need physical therapy even after this time period to get back complete mobility. Hence patience is essential when a fracture is healing, but here are a few tips on how to spe...more

Asked for male, 54 years old from Pondicherry

I am 52 years old and I run 9 kms every day. But I often get muscle pull in calf and muscles below calf. It's painful and takes many days to recover. Do I lack any vitamin or what's the deficiency in my body that I often get muscle pull. I eat vegetables and egg sometimes. Kindly guide me what I should eat and what vitamin do I lack.

Dr. Kritika Bhola91%(400 ratings)

BHOM, MD - Alternate Medicine, Diploma i...read more

Dietitian/Nutritionist•Delhi

Do check your Vit. D levels. Have citrus fruits to get good amount of Vit. C. Eat green veggies to get adequate amount of Vit. B. Apart from eggs have fresh fruits and veggies. Have cereals, grians, milk curd, paneer, etc.

Last Updated: 8 years ago• Featured Tip

How Can Muscular Dystrophy Be Treated in Children?

Dr. Sanjeev Kumar91%(449 ratings)

MD - Paediatrics, MBBS

Pediatrician•Faridabad

Weakness of the muscles due to a genetically inherited condition is known as muscular dystrophy. This condition prevents the body from producing the required protein that can help in building muscles. This protein is also responsible for making the muscles strong and stable. This is most commonly seen in children who may seem clumsy as they begin to grow up and indulge in varied kinds of movements. Let us learn more about this condition and the ways in which it may be treated.

1. Sympto...more

Last Updated: 8 years ago• Featured Tip

Rheumatoid Arthritis - 6 Ways You Can Manage it

Dr. Vipul Khera90%(40 ratings)

M. Ch. (Ortho), DNB (Orthopedics), Diplo...read more

Orthopedic Doctor•Delhi

Rheumatoid Arthritis is a degenerative disease that progresses over time. It generally affects the fingers, feet, wrists, and ankles. It causes immobility due to inflammation and stiffness as well as severe pain. This is an autoimmune disease where the body mistakenly ends up attacking the joints instead of attacking bacteria and other substances as it normally should. Severe cartilage damage can be caused if this condition is not treated on time, which can make the spacing between the bones eve...more

Last Updated: 8 years ago• Featured Tip

Ayurveda and Muscle Pain

Dr. Deepak Jaju90%(63 ratings)

Bachelor of Ayurveda, Medicine & Surgery...read more

Ayurvedic Doctor•Jalna

Muscle pain is common to both men and women irrespective of their age. People usually resort to painkillers in order to receive temporary relief, but taking too much of these can affect your health adversely. Ayurveda provides effective ways to heal muscle pain.

The following few ways to treat muscle pain can be taken into notice:

1. Regular exercise- Regular exercise can help you treat muscle pain. Yoga can prove to be very helpful. You may try lotus pose, cobra pose, boat pos...more

Asked for female, 19 years old from Mysore

I was lifting a brick (normal mud brick) for my weight lifting training. Recently I faced pain in my little finger especially when I was writing. So I consulted a orthopaedic, he said that the ulnar nerve was moving back and touching the bone and this being the reason for my pain. He also said it cannot be recovered naturally and if it goes worse then surgery is needed, till then need to stay like now avoiding the pressure and changing some posture. I am very much worried. Please tell me is there any way to correct this and If I leave lifting weights does it get recovered within some time frame? Can it come to normal permanently?

Dr. Samidh Kumar Thakur87%(1242 ratings)

BPTh/BPT

Physiotherapist•Kolkata

avoid any type of weight carry
no Gym
use little finger's finger splint
good quality
ist wear and check how yu feel
wax bath therapy over the pain area for 15 days
after giving wax bath and after warm of is totally reduced open n ultrasonic therapy there @7 min x12 days
after 5 days yu feel comfort
and then do not give their water upto 4 hours
ice therapy is ok and spray volini gel or spray
Myospaz forte with rantac 140 take BD after launch n dinner fo...more

Asked for male, 25 years old from Vijayawada

I have muscle sprain on lower back left side. What are physio therapy to be done. Or any home made relief.

Dr. Vishwas Virmani91%(29213 ratings)

MPT, BPT

Physiotherapist•Noida

Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body....more

Asked for male, 21 years old from Mumbai

Im doing gym for last two days after break of more than 4 months . I had pain in my elbow muscle .i can not straight my hand. What should I do to reduce the pain . Is their any tablet or medicine or natural way to do?

Dr. G.R. Agrawal95%(38414 ratings)

DHMS (Hons.)

Homeopath•Patna

Hello, you r advised to assess the method of your exercise is correct to avoid, pain.
Tk homoe medicne:
@'arnica mont 200-6 pills, thrice a day.
Avoid, junk food, caffiene, nicotine, alcohol,
tk, breakfast pre & post session of exercise.
Tk care,

Asked for female, 24 years old from Ahmedabad

My mother has a pain in upper back side she has gerd and fatty liver problem a year ago, plss help how to relieve from this back pain, is this due to liver problem.

Dr. Rahul Kumar90%(658 ratings)

BPTh/BPT

Physiotherapist•Agra

Upper back pain can occur anywhere between the base of the neck and the bottom of the rib cage. Upper back pain may be caused by injuries or fractures, poor posture, disk problems or other issues, such as arthritis.The common causes of upper back pain stem from inflammation and micro-tears in the muscles, tendons and ligaments of the upper back or from arthritis, herniated disks, vertebral stenosis, or misalignments in the thoracic or cervical spine.A combination of rest, over-the-counter pain m...more

Health Query

I have low back pain and knee joints pain last 2 year hlab-27neg, mri was normal (carried out in 2022) esr crp normal.

Dr. Rahul (Pt)90%(658 ratings)

BPTh/BPT

Physiotherapist•Agra

Hi lybrate user ,Injuries, poor posture, or arthritis can all cause lower back and knee pain. Lower back pain is a common condition that can make it hard to exercise or perform daily activities. Individuals with lower back pain may put more pressure on their knees to compensate, which can lead to discomfort in the knee joints.The most common back ailments that cause pain in the knees are related to the sciatic nerve. If you have back pain and feel a shooting sensation originating from your lower...more

27 people found this helpful

Health Query

Sir my mom suffering from chronic shoulder pain from last month and can't be cured by any medicine. My mom is also a diabetic patient and mri scan shows that some nerves are going to damaged. Sir, what we have done next coz my morning is continuously suffering from this severe pain.

Dr. Rahul Rai91%(4705 ratings)

MSPT (Master of Physical Therapy), Bache...read more

Physiotherapist•Gorakhpur

Counslt to physio
do regular exercises advised by physio avoid sleep on shoulders
lower down sugar level
apply hot pack and anlgesic gel
thanks.

Health Query

Hello. My calves of both the legs are paining since 4-5 days. No injury nothing. It pains from below the knee to ankle. It's completely normal while sleeping, i'll get a good sleep. But during the day till evening it pains and feels irritated. The pain is not so severe but it's little to moderate. It comes for few hours and goes away and again it comes. Kindly suggest what shall I do. I'm a working professional. Daily I go and come by bus by standing in the bus. Is this a cause or is there any other cause for this condition like vitamin or calcium deficiency, etc. Kindly help in this matter. Thank you!

Dr. Rahul Rai91%(4705 ratings)

MSPT (Master of Physical Therapy), Bache...read more

Physiotherapist•Gorakhpur

Counslt to physio
do streching of gastrosoleus
drink much water
wear soft sole shoes
can go for x ray of feet for spur and uric acid test.

Asked for male, 23 years old from Chennai

I am a 23 years male and I go to gym regularly. Around 2 weeks back my right wrist started hurting and now if I close my wrist some tendons are moving near carpel bone and causing pain. Sometimes I can not even close my hand. Previously doctor gave pain killer and some vitamins but it didn't work. I got and xray, mri and ultrasound and bellow are the reports. There is abnormal synovial thickening with edema and inflammatory changes seen in the proximal palmar aspect of hand at the level of metacarpal bone deep to flexor digitorum superficialis tendon of middle finger. The synovial thickening is mobile and extends proximally up to the wrist joint at the level of flexor retinaculum. (dynamic ultrasound of the hand was performed: during flexion of hand the abnormal synovial thickening extends proximally into the wrist joint in the subcutaneous plane). There is mild to moderate edema seen in the adjacent soft tissue plan| an hand surgeon recommended to do surgery and remove. I have tried rest, ice,physio, and pain killer and still same pain when closing my hand. Some tendon is visibly seen moving while closing my hand. What is the solution. Please help as I am a college student and this is affecting my exams.

Dr. Wajid Mohammed91%(1750 ratings)

D.P.T, BPTh/BPT, MD Acupuncture, Advance...read more

Physiotherapist•Hyderabad

Hello, even after proper physio treatment and rest, if the pain is same and feeling uncomfortable then you should go for the surgery.

81 people found this helpful

Asked for male, 23 years old from Amravati

I am 23 years old l. I have lower back pain from 1 year. And recently my shoulders are uneven from 2 months. I go to gym from 1 year, my gym trainer says that it is due to overwork of one shoulder.

Dr. Julie Mercy J David91%(41326 ratings)

Erasmus Mundus Master in Adapted Physica...read more

Physiotherapist•Chennai

Sit on an upright bench, like one you'd use for a shoulder press. Holding a dumbbell in your right hand, place your left hand under your left butt cheek and grab the side of the seat. Let your right hand hang down straight by your side and pull your shoulder blades back and together. Now raise your right shoulder up towards your ear-raise it straight up instead of rolling yourshoulder. Hold for a beat at the top, and then return to the start position. Complete a set of 10, and repeat on the othe...more

29 people found this helpful

Asked for male, 6 years old from Sitapur

Mine son is 6 year suddenly he feel lot of pain in right leg he is not able to lift it up and even not move he feel lots of pain pls suggest me doctor in sitapur and cause of pain.

Dr. Rahul (Pt)90%(658 ratings)

BPTh/BPT

Physiotherapist•Agra

Hi lybrate user ,this might be due to growing pain , Many children have pains in their legs without any obvious cause and these are often called growing pains. Even though the child can be in a lot of pain, no damage is happening to the child's bones or muscles, and growing pains can respond to simple treatments like physiotherapy .

regards

8 people found this helpful

Asked for female, 18 years old from Balasore

Good morning sir my mother got a lower back pain and she got the pain more than 25 days what should I do for her?

Dr. Wajid Mohammed91%(1750 ratings)

D.P.T, BPTh/BPT, MD Acupuncture, Advance...read more

Physiotherapist•Hyderabad

Consult with ortho doc for medicines, take her to physiotherapy clinic and ask for IFT+US therapy for 10 days, after reducing of pain will be suggested with strengthening exercises.

Hot compression twice a day with local diclofenac application will help reducing of pain. Maintaining proper posture is important.

52 people found this helpful

Asked for male, 47 years old from Delhi

I am turning 48 next month. I have lower back pain and also an incontinence problem. A few years back I had to keep standing for very long hours and got tired. My urine passed during sleep. The same thing happened after many years now and I was very tired due to long hours standing in the hospital for almost 7 hours.

Dr. Wajid Mohammed91%(1750 ratings)

D.P.T, BPTh/BPT, MD Acupuncture, Advance...read more

Physiotherapist•Hyderabad

Take electrotherapy for 2 weeks, in a first week through ift+us therapy or swd the pain will be reduced and then you will be suggested with lower nack strengthening exercises, also ask ofr kegel exercises to strengthen the pelvic muscles to solve incontinence problem.

Consult with urologist for medicines for bladder issue.

67 people found this helpful

Asked for male, 62 years old from Hailakandi

My mother aged 84 y.for shoulder pain can she take myotp p with other medicines concurrently viz amlodipine 5 mg, shelcal, re-xite, polybion, gen-d3.

Dr. Julie Mercy J David91%(41326 ratings)

Erasmus Mundus Master in Adapted Physica...read more

Physiotherapist•Chennai

Shoulder pain - left and also chest pain and also back pain.
If you have left hand shoulder back pain and also chest pain it might be due to shoulder pain which itself is called peri arthritis shoulder perhaps if you have movement restriction in the shoulder joint especially in the left side it could be also due to diabetes mellitus or due to pa shoulder. This can be ruled out with my above suggestions. But if you don't have any above mentioned issues or symptoms, then we need to rule out th...more

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