Muscle Injury Health Feed

If no history of smoking then it is calf strain
Start ice fomentation followed by volini gel and ankle and feet exercises. For more details about exercises please refer my health tips or contact me on private consultation.

You may have to take stitches.... but you can also take homoeopathic medicine
Arnica 200 one dose for three days...
Also apply Calendula Ointment...locally.

Torn cartilages are quite a common form of injury occurring in the human body. While one can t always be too cautious of injuries, one can still try to be conscious of their muscles and do not move about in an abrupt manner to cause injury to themselves. Further, even though torn cartilages are very common, they are quite painful and most often they occur in the knee. Here are some tips to ensure that your torn cartilage heals well and you are exposed to less pain during the healing period:
...more

Running is a sport that many people indulge in, on a daily basis. For many professional athletes, running is also a part of their job. While it may be an extremely fulfilling experience in sheer physical terms, it also has varied implications in the long run as far as the health of your bones, joints and muscles go. Also, runners are constantly at the risk of getting injured, which can lead to many complications. Read on to know how you can protect the same with these five tips to avoid injuries...more

Heat treatment or thermotherapy is an effective process of healing from a sports injury. Understanding the when and how to use heat treatment is essential since it can even prolong the process of healing.

The Process Of Healing-

There are three stages of healing. The first phase is called the inflammatory phase. The goal for this phase is to ensure that no further damage happens to the affected area. It is during this phase that the swelling and the buildup of fluid happens. He...more

Uska blood test karaye. Agar platelet ya vitamin k deficincey hai toh thoda bhi katne pe khoon jyada bahega. Iske liye baad mein report aane pe treatment shuru karenge.
Agar sawal ye hai ki baar baar chot aane pe kya dawai de - arnica 30 pills .4 pills har 2 se 3 ghante pe 3 se 4 din tak de. Aur calendula creme ghav pe lagaye.

If you are an avid runner, then you might also be well aware of the type of running injuries one is prone to. It might be foolish to say that running injuries can be prevented. It is because these injuries do happen quite often. Though these cannot be prevented, these can definitely be treated. Furthermore, precautions from your side can always be taken to make sure that these injuries do not cause a major impact on your health and can be cured without much of a hassle. Here are some important p...more

When athletes begin training for sports and events and put themselves under the pre-requisite training for such an event, they might experience pain as a result of bone mass increase in areas of maximum stress. If however, the training and exertion is too rapid, the bone might begin to fail and the stress reaction might cause the bone to pain and eventually it can cause fracture in extreme cases.

The athlete will experience unbearable pain at night before such a stress fracture happens....more

Hi
Take rhus tox 200 2 times day for 5 days
Ruta 200 as above Hyperi 200 same above
Bell3c liquid for WK U will be fine take care.

Torn cartilages are quite a common form of injury occurring in the human body. While one can t always be too cautious of injuries, one can still try to be conscious of their muscles and do not move about in an abrupt manner to cause injury to themselves. Further, even though torn cartilages are very common, they are quite painful and most often they occur in the knee. Here are some tips to ensure that your torn cartilage heals well and you are exposed to less pain during the healing period:
...more