Muscle gain Health Feed

There are no medicine which you are taking can cause over weight.
Life style modifications are only solution.

Dear lybrate-user, did you have jaundice or typhoid in past? If not, do you get frequent food poisoning? It seems your liver is ok but intestine need some help.
If yes. Then please do this.
First 5 days himalaya bael capsule 1-1 after meals
unienzyme capsule at night for 5 days.
You will quickly improve digestion and gain weight.
I wish you all the best!

If that doesn't work please follow these herbal combinations for complete cure
sootshekhar ras 1 tablet twice a day
vatari avleh 10 gm twice a day.

Follow these herbal combinations
sootshekhar ras 1 tablet twice a day
vatari avleh 10 gm twice a day.

Hello!
have protein rich diet like egg whites, soyabean powder etc.
You will see changes gradually god willingly.
Stay blessed.
Thankyou!

How is your digestive system? If its not good, then I suggest you don't take whey protein. Because it can irritate intestines.
To gain musclemass, following will help: get minimum 8 hours of sleep get proper sunlight exposure daily
chew your food properly
avoid packed food such as noodles, rusk etc.
Exercise core muscles such as back, glutes and chest.
Practice celibacy. Avoid masturbation until you regain strength.
Increase dairy products intake.
Avoid salads.
Ta...more

U can try this -
1. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
2. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). Or any seasonal fruit or soaked almonds and a g...more

Dear lybrate-user, the biggest reason for stress or tension is toxic people. Since you are 24 years old, school and college difficulties are now over. There is no reason to think about past now.
Try to get 8 hours of sleep. To get deep sleep, you must get adequate sunlight exposure daily.
Chew foods properly.
Consume more dairy products.
Eat warm cooked foods, avoid salads.
I wish you all the best!

U can try this -
1. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
2. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). Or any seasonal fruit or soaked almonds and a g...more

Hi, kindly examine yourself from a doctor for any nutritional deficiencies. Also if gaining a little weight would help then follow the guidelines given below-
1) weight is a sum total of bone, water, muscle and fat. You need to gain muscle to get healthy. Immunity of the body is based on muscles and so its important to have optimal muscle mass.
2) have a well balanced diet which has the right combination of carbohydrate, protein and fat. 3) eat 6-8 meals a day as the muscle losses will n...more