Muscle disorder Health Feed

Orthopedic disorders include all the issues and ailments that are related to the muscles, joints and ligaments. Orthopedic disorders are so widespread and so large in number that it is very difficult to list all of them down. However, among them the five most common orthopedic disorders are:
1. Arthritis
It is a chronic and a long lasting orthopedic disorder in which you witness the swelling or inflammation of one or more joints in the body. This condition is very painful in nature and i...more

Orthopedic disorders include all the health issues and ailments that are related to the muscles, joints and ligaments. Orthopedic disorders are so widespread and so large in number that it is very difficult to list all of them down. However, among them the four most common orthopedic disorders are:

Arthritis: It is a chronic and a long lasting orthopedic disorder in which you witness the swelling or inflammation of one or more joints in the body. This condition is very painful in nature...more

Ankle pain. Our suggestion would be to do hot water fermentation along with Cold (ice) therapy. You shall also keep a pillow under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes.

We will wait for your blood report.
There are no specific medications that treat myositis. However, corticosteroids such as prednisone (Rayos) are often prescribed. Doctors often prescribe this drug with immunosuppressant drugs such as azathioprine (Azasan) and methotrexate (Trexall).
Due to the nature of this disease, it may take several changes in your therapy for a doctor to find the right treatment plan for you. Work with your doctor until the best course of action is achieved.
P...more

Try to follow particular regimen of exercises and in between break is necessary, and every day minimum of half an hour is necessary.

Rest and ice the affected area.
Avoid direct pressure to the affected area.
Take anti-inflammatories to stop swelling.
Talk to your physician about a corticosteroid injection.
Do range-of-motion exercises every day to prevent stiffness.

Avoid sitting Cross legged.
Contrast Fomentation (Hot and Cold).
Quadriceps strengthening exercises-

After every hour, take mini-breaks from your work desk and do some stretches to loosen your shoulder and neck muscles and shift position.

You can try Homeopathy which is safe and gentle. It is holistic in approach and takes care of all the problems without any side-effects. You contact me for a detailed consultation so that remedies suitable for your constitution can be given.

Muscle contusion is a condition that is characterized by bruising in the muscles. It generally tends to occur in athletes who play a lot of contact sports. Repetitive blows in any part of the body may cause damage to the underlying muscle tissues. These blows may lead to internal bleeding, resulting in blood clot formation. The most common site where it occurs are the quadriceps.

The various causes of this condition are:

Direct repetitive blows to a part of the muscle in contac...more