With urbanized lifestyle and modern comforts comes the baggage of stressful living and it always leads to an unfit future! An unfit body often leads to an unproductive day with a bunch of complicated disorders and it’s a nightmare for most youths that is becoming a reality. One such phenomenon that is affecting youngsters is an increasing number of cases in muscle and joint pain! The rate of these disorders in skeletal muscle pain cases being reported is alarming and studies suggest that it affects every seven out of ten youth.
What Is A Joint and Muscle Pain?
A joint or muscle pain is mostly felt when there is a stiffness in the concerned area with friction. It may also occur due to a deficiency of Vit. D and Calcium. Though widely reported in advanced age groups, it is now often widely reported in youngsters, particularly in their early twenties and thirties. Here is a brief insight into its causes and precautionary measures!
1. Lack Of Exercise
With a packed schedule and relatively lesser time for ourselves, we tend to let go of self-care and often fall prey to an unhealthy lifestyle. Procrastination, overly packed schedules and so much on the to-do list seldom allows us to keep up with our exercise routine. Consequently, our body loses the natural flexibility leading to immense pain with even a minute lift.
2. Longer Duration Of Desk Jobs!
One major cause of muscle pain amongst youngsters is a longer duration desk job spanning for more than nine hours a day. This not only hampers the physical ability of a human body but also reduces the physical stamina drastically. Little to no movement for long hours in a day can lead to unwanted stiffness and hence, muscle and joint pain.
3. Consumption Of Junk Food Instead Of A Balanced Diet
An urbanized lifestyle has to lead us to be the slaves of fast food and not a balanced diet that is recommended for a healthy living. A fast-food item increases the chances of unwanted obesity leading to constricted movements and complications in health status while the lack of a balanced diet deprives the body of essential nutrients and leads to the deficiency of various elements needed for the proper functioning of our body!
Myofascial pain syndrome or MPS refers to the soft tissue and muscle pain that is often accompanied by inflammation. This chronic condition affects the fascia, which is the connective tissue covering the muscles. MPS is also called referred pain.
Symptoms of Myofascial Pain Syndrome
The symptoms of myofascial pain syndrome are all related to pain:
Excruciating pain in the muscles
Persistent pain that worsens occasionally
Sleep disturbances due to the pain
Difficulty at work or any performance due to the pain
The pain usually originates at a point and spreads to the entire muscle group and surrounding muscle groups, depending on the intensity of the pain. Allowing the pain to stay without treatment might worsen symptoms.
Causes of Myofascial Pain Syndrome
Myofascial pain usually occurs due to some kind of injury. It can be strenuous exercise or sports routine, or an injury from an accident. A tendon, ligament, or muscle group injured earlier can develop symptoms of myofascial pain syndrome. Other specific causes include:
Heart attack is a risk factor
Lack of movement of a certain body part
Intervertebral disk injury
Stress and anxiety are the causes that don’t even need a preexisting physical injury to cause referred pain. But if MPS already exists, stress, anxiety, depression, and other mental health issues can worsen the symptoms.
The doctor will ask questions about the injury (if any), the mental health condition, the lifestyle or work routine, and about the symptoms and triggers. The doctor will apply pressure on the pain regions to determine the type of pain. It can be any of the following:
Active trigger point
Dormant trigger point
Secondary trigger point
Satellite myofascial point
Treatment of Myofascial Pain Syndrome
Treatment of MPS involves a combination of medication, injections at the trigger points, and physical therapy. The doctor will decide which of the three treatment pathways, or which combination is best fitted for the case.
Medication: Usually there are three types of medication for referred pain. One is pain relievers containing Ibuprofen or Naproxen Sodium. Some need to be orally consumed and some need to be applied on the skin at the trigger point. The second option for medication includes antidepressants which might be helpful if the pain is chronic and worsens with depression. The third option is sedatives like Clonazepam that helps with stress and insomnia to alleviate the pain symptoms.
Therapy: A certified physical therapist will know suitable stretching/massage/posture training exercises to alleviate the symptoms over time. Heat and ultrasound can also be used in therapy to increase blood circulation and promote muscle healing.
Needle procedures: Trigger point steroid injection and acupuncture can help alleviate symptoms of MPS.
The symptoms of myofascial pain syndrome take time to reduce. With continued treatment, moderate exercise, some caution to avoid further injuries, and maintenance of healthy posture at all times, even chronic pain can be cured.
It is always advisable to consult a doctor as soon as a person notices any symptoms.