Muscle disorder Questions

To do a self-test for diastasis recti, lie on your back with your knees bent and feet flat on the floor. Place your fingertips across your midline and parallel to your waist at you navel. Place your other hand behind your head and lift your head up while gently pressing your fingertips down.

Treatment methods are:
night time saturation records with pulse oximeter and bilevel positive airway pressure (bipap) may be indicated for the patients.
Physical therapy measures (chest percussion, breathing exercises, resistive inspiratory training) may be required to clear respiratory secretions to reduce the work of breathing.
Special weaning protocol to prevent over fatigue of respiratory muscles can be recommended for more severe patients with tracheostomy. Patients with cranial...more

Dear user kindly increase diets rich in magnesium and calcium along with it you need few course of medication to ease your complaints gradually.

Get your thyroid profile, cbc, blood sugar fasting checked from some lab.
In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatev...more

Use homeopathy medicine reckweg r71 drops daily 2 times 15-15 drops should be taken in cup of normal water for 15 days and revert back.

No it does not have harmful effects but it does not have any long lasting beneficial effects also.
Take proper homoeopathic treatment for permanent solution.

Your finger pain can be due to various reasons our suggestion would be to do warm water bath to relieve from pain. If the pain doesn't subside please do ice therapy to reduce the inflammation from the finger.

Sensitive areas of tight muscle fibers can form in your muscles after injuries or overuse. These sensitive areas are called trigger points. A trigger point in a muscle can cause strain and pain throughout the muscle. When this pain persists and worsens, doctors call it myofascial pain syndrome.
Symptoms of myofascial pain may include:
a muscle that is sensitive or tender when touched.
Muscle pain that happens with pressure on a trigger point.
Pain that feels like aching, burning,...more

You can not walk and stand from last 10 years. I advise you to take proper balanced vegetarian diet. Take fruits and vegetables in daily diet. Take soyabean chunks in your diet on alternate days. Take 2 or 3 dates daily as these will provide all vitamins and minerals. Avoid garlic and red chilly at home and avoid non veg and eggs always. Do meditation for mental strength daily. Move your body parts daily before starting to walk or stand. Follow this and give feedback.

You need to improve the tone of the muscles in a rhythmical manner. If you do that with proper diet restriction nothing will happen to you. Body pain is there after gym activity due to tiredness and you need to consume good protein and iron diet in your body which will help you to break the fatigue and body pain.
You have to reduce the weight by walking minimum 3-4 kms per day. Slowly reduce the weight and slowly avoid adding salt in the diet which will help you to prevent water retention in...more