Muscle Cramps Health Feed

Overuse, tension and injury are the common cause of muscle pain and intense but infrequent physical exertion often wreaks its revenge the following day. But sore, stiff muscles respond well to a bit of traditional wisdom.

Aching muscles are unpleasant but usually harmless and tend to ease after a few days. Heat application may alleviate the pain. However, muscle cramps can be due to circulatory disorders or mineral deficiency. So consult the doctor if pain persists.

Common sym...more

Yes you can add good diet good amount of fluid and exercise as well. Keep in touch of orthopaedic surgeon at regular intervals.

Since when are you having this problem. Do check your thyroid profile, cbc, blood sugar fasting from some lab. Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I me...more

Take
rhus tox
30 ch
4 drops three times a day
bryania alba
30 ch
4 drops three times a day
biocombination no 19
4 tabs three times a day
all for few weeks.

You are having pain due to compression of nerves at vertebral levels. You need to do physiotherapy and some nerve suppressing medications can be prescribed for your pain.

The way you have described your condition, this can not be Cancer. Rest assured. It could be a simple fibromyalgia causing this kind of difficulty. You didn't mention your weight, which is relevant for your condition. If you can give your daytime activity I will be able to guide you better

Follow this
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). ) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do.
2. Don't Overeat
3. Take your breakfast every day. Don't skip it. U should eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then...more

hello... please write her age. there r many causes of pain in bones and muscles may be due arthritis, vit D deficiency etc.

Hello first of all you have to go for vit b 12&vit d, test. Deficiency of these vitamins can cause it.

Hand pain can be caused by disease or injury affecting any of the structures in the hand, including the bones, muscles, joints, tendons, blood vessels, or connective tissues. Let's have a detailed discussion for better advice and healthy lifestyle.