Muscle Cramps Health Feed

Yes, cold and heat therapies are very effective for boosting muscle recovery and also reducing muscle damage. Heat therapy can be given immediately after the exercise, while cold therapy is superior for pain relief after 24 hours of exercise.

Your muscle pain, usually, goes away in 2 to 5 days without any medical intervention. Symptoms can be relieved using ice packs, massage, taking painkillers, taking anti-inflammatory medicines, and light stretching. Muscle pain, however, can stay for months in some cases. It can grow almost anywhere in your body including back, neck, legs, and in hands.

If you are facing the following symptoms post muscle injury of a muscle injury include: stinging pain at the site of injury, which may become duller with time. Soreness. Inflammation or swelling. This leads to symptoms such as: muscle weakness, fatigue or tiredness after standing or walking, muscles that feel tender to touch, muscle pain.

While exercising or while working, when you use the same muscles, you may develop muscle pain. Injuries that cause sore muscles are- abdominal strains, back strains and sprains, broken bones and traumatic injuries, myofascial pain syndrome from repetitive movements (overuse), tendinitis, tendinosis.

Relief from muscle pain depends on its causes. Rest and elevate the painful area. Alternate between ice packs to reduce inflammation and heat to improve blood flow. Soak in a warm bath with epsom salts or take a warm shower. Take over-the-counter pain relievers (aspirin, acetaminophen, ibuprofen, naproxen). Try complementary therapies, such as massage, meditation or acupuncture.

For a long period of time the most commonly used or followed way to get away or relieved from pain (ranging from mild to moderate) was the intake of an over the counter muscle relaxers or the consumption of other nsaids like ibuprofen which will start its affect as soon as it is consumed and then you will be able to carry on with your everyday life and errands. These methods are known to give short term relief from the pain but there are some new found ways which can be opted...more

Ultracet two times a day after food for three to five days. Locally apply volini gel or ortho oil.
Advice consult a orthopaedics.

You are getting muscle fatigue.
a type of weakness.
start with a good tonic and protein.
also take multivitamin.

you can consult for proper homeopathic treatment.

About 90% of the menstruating women suffer from menstrual cramps two to three days each month. Also, menstrual cramps can mean headaches and general malaise, but pain is usually caused by menstrual cramps. Menstrual cramps are so severe that doctors even label them dysmenorrhoea. This is a very common condition. Seizures aren't usually a sign of a serious medical condition, but they are possible. Coping with monthly cramps are as frustrating as going through a heavy menstrual cycle. The happy ne...more

You should not wait for the pain to go...
You have to continue jogging... Once your body gets use to it... the pain will subside...