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Muscle Cramps Health Feed

Worst muscle cramp on left leg, vitamin d: 9.4/150, not able to sleep at night it's been 3-4 months, mouth ulcer, whenever lies on bed at night, have to rush to the toilet 3-4 times with the gap of an hour, suffering with extreme depression, severe anaemia. Kindly suggest a remedy!

Dr. Col V C Goyal 95% (11788 ratings)
CCEBDM, PG Diploma In Clinical Cardiology, MBBS, certificate course in rheumatology and joint disorders.
General Physician, Ghaziabad
Worst muscle cramp on left leg, vitamin d: 9.4/150, not able to sleep at night it's been 3-4 months, mouth ulcer, whe...
1.no alcohol 2. Reduce body wt if over wt 3. No smoking 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Social support from friends and family members 9. Exposeur body to sun for 15-20 mts daily after some oil massage to get vit d. Medicine can not be advised for open question, for medicine and further contact on private good luck.
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I am having muscle pain in right hand. Vit b12 level - 183 vit d level - 19.72 is the muscle pain because of vitamin b12 deficiency?

Dr. Prakhar Singh 97% (4488 ratings)
MBBS, Basic Life Support (B.L.S), Advanced Cardiac Life Support, Fellow of Academy of General Education (FAGE)
General Physician, Delhi
I am having muscle pain in right hand. Vit b12 level - 183 vit d level - 19.72 is the muscle pain because of vitamin ...
Hand pain can be caused by disease or injury affecting any of the structures in the hand, including the bones, muscles, joints, tendons, blood vessels, or connective tissues. Let's have a detailed discussion for better advice and healthy lifestyle.
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I've literally done nothing but sit in my room and binge things all quarantine, but now my muscles (mostly upper leg) started cramping when I woke up this morning. Do I need to see an actual doctor or will it stop hurting over time?

Dr. Md Shahid Iqubal 90% (197 ratings)
MBBS, MD - General Medicine (persuing)
General Physician, Patna
I've literally done nothing but sit in my room and binge things all quarantine, but now my muscles (mostly upper leg)...
Hi, Lybrate user. You should not worry. These all are due to stress. In this covid19 pandemic situation many people are suffering from same situation. Do something like morning walk / excercise. Eat healthy diet in routine. Don't skip. You should make busy in something like study or any work as far as possible. I wish you will feel better soon. Thank you.
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I have severe nocturnal leg cramps (calf muscle) while sleeping, I couldn't sleep at night because of this pain. Whenever I close my eyes paining, but since three days I have cramps in arms and calf muscle and inner thighs. Please suggest any medicine for cure thank you doctor.

Dr. Mohit Sharma 91% (243 ratings)
BPTh/BPT, MIAP
Physiotherapist, Ghaziabad
I have severe nocturnal leg cramps (calf muscle) while sleeping, I couldn't sleep at night because of this pain. When...
It may be due to weakness of muscles. Or there may be some nerve problem. For better diagnosis please describe your problem in detail. You can chat or call me for right exercise program for it. Till than I am telling you some general exercises for it. Ankle movements, knee flexion extention exercise, slr exercise, shoulder flexion and abduction. Do all these 10 moves each, thrice a day. Don't over strech or over stress.
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Does cupping therapy give instant relief from pain and muscle soreness or do we have to go through several sessions.

Dr. Abhinav Garg 86% (34 ratings)
General Physician, Delhi
Does cupping therapy give instant relief from pain and muscle soreness or do we have to go through several sessions.
Cupping therapy is a gimmick and does not relieve pain. It is waste of time and money. First we need to know about what kind of pain you are having. For that please try to consult and talk to me. Thanks.
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My wife has been suffering from heavy pain in the shoulder and nearby area for 1 month. We have consulted with doctor and she is taking medications yet finds no improvement. Is it muscle cramp or anything else?

Graduate in Physiotherapy, Post Graduate
Physiotherapist, Delhi
My wife has been suffering from heavy pain in the shoulder and nearby area for 1 month. We have consulted with doctor...
Hello, causes of shoulder pain are need to be ruled out through a questionnaire. Consult me on a private chat for the same. Till then apply hot or cold pack whichever suits better. Apply some pain relieving gel after that. Do some shoulder and neck streches if comfortable.
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Hi Dr. I am facing severe muscle pains in legs & foot every morning from past one month. After 11 am they subside and become normal. I am diabetic. Please suggest what to do?

Dr. Nishant Singh 90% (124 ratings)
Diploma in Diabetology, CCT (Rheumatology & Internal Medicine), MD - Internal Medicine
General Physician, Noida
If diabetes had in past or present not been in good control then it can be nerves pain, it cab be b12 deficiency it can be low vitamin d it can be high uric acid check all these check hba1c levels and meet your doctor.
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I can't walk properly nor could I lift my left leg due to pain in knee and calf muscles. I am doing physiotherapy but it doesn't work. What shall I do?

Dr. Julie Mercy J David 94% (33160 ratings)
Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I can't walk properly nor could I lift my left leg due to pain in knee and calf muscles. I am doing physiotherapy but...
Continue with the physiotherapy. You cannot get an immediate recovery as per the medication intake cases. You have to do the exercises regularly as per adviced by the physiotherapists. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Stiffness have developed due to weakness of the ligaments & inflamatted cartilage. Specific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee.
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I had severe back pain, ie in the muscles n almost for 15 days I took pain killers, at present, if I walk or stand for more than 5 minutes, pain causes between buttock n thigh, please inform the problem.

Dr. Chitra Sabharwal Gur (Pt) 86% (24 ratings)
Bachelor of Physiotherapy, Certified Dynamic Taping therapist
Physiotherapist, Thane
I had severe back pain, ie in the muscles n almost for 15 days I took pain killers, at present, if I walk or stand fo...
Mr. lybrate-user. Lbp (low back pain. As per your complains you are suspecting case of pivd but it can only be confirmed by mri. But it's just a overview need to get in detail. It's sure that you need to go for proper treatment of it's hampering your daily routine further information n treatment contact me.
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