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Muscle Cramps Tips
Last Updated: 7 years ago• Featured Tip
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In Ayuveda, muscle cramp is known as khalli vaata . Vyaana vaata it is a biological force that is responsible for regulating the functioning of your voluntary muscles. In case of a muscle cramp, the vyaana vaata gets impaired. Metabolic wastes are harmful toxins that tend to get accumulated in your system if not flushed out of your body and deposited between your muscle tissues and nerve-endings. This toxic waste is known as 'aama' in Ayurveda and it is known be a prominent cause of cramps. Bes...more
Last Updated: 7 years ago• Featured Tip
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MSc in Orhopedic Physiotherapy (UK), BPT...read more
Physiotherapist•Bangalore
Doms- What Is Delayed Onset Muscle Soreness?
Is DOMS stopping you from workout?
The pain or the numbness which you feel post workout is not a pain. It is DOMS! DOMS is typically begins within 12-24 after exercise and it can last up to 72 hours. What happens during DOMS? DOMS develop as a result of microscopic damage to muscle fibers which are involved in the type of exercise you are doing. This damage can be because of the excess stress on particular part of the body during the exer...more
Is DOMS stopping you from workout?
The pain or the numbness which you feel post workout is not a pain. It is DOMS! DOMS is typically begins within 12-24 after exercise and it can last up to 72 hours. What happens during DOMS? DOMS develop as a result of microscopic damage to muscle fibers which are involved in the type of exercise you are doing. This damage can be because of the excess stress on particular part of the body during the exer...more
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Last Updated: 7 years ago• Featured Tip
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MD - Anaesthesiology, DNB, MBBS, Diploma...read more
Pain Management Specialist•Amritsar
Ice packs and heating pads are the way to go when in pain. Treating pain with hot and cold therapy can be very effective for several conditions or injuries and easily affordable as well. However, the tricky part can be deciding when to apply hot and when to apply cold. At times, the therapy can include both the types.
As a general rule of thumb, ice is used for acute injuries or pain with characteristics of swelling or inflammation and heat is used for easing muscle pain or stiffness. U...more
As a general rule of thumb, ice is used for acute injuries or pain with characteristics of swelling or inflammation and heat is used for easing muscle pain or stiffness. U...more
Last Updated: 7 years ago• Featured Tip
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The lower back or the lumbar area is the region that lies right below the rib cage. Pain in the lower back is usually a result of persistent muscle spasms that make it a chronic pain. While many people suffer from this kind of pain at some point or the other, there are few who actually take up exercise as a long-term solution to deal with the pain. A proper exercise schedule and regular yoga can actually strengthen your lower back and help it support the spinal cord in a better manner. Also, mos...more
Last Updated: 7 years ago• Featured Tip
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Swimming or running? Having to prioritize between the two can be quite a daunting task. While swimming has its loyal followers, one cannot ignore the health benefits of running either. In fact, swimming and running are like two faces of the same coin. What is suitable for one may not be an ideal choice for another. While swimming may be helpful for some, others might benefit from running. Following the mad rush does not make any sense. Know what are your requirements, strengths, and weaknesses a...more
Last Updated: 7 years ago• Featured Tip
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DNB (Orthopedics), Diploma in Orthopaedi...read more
Orthopedic Doctor•Mumbai
Humans are prone to much more complex and extensive experiences in life than any other animal species, this is because we also enjoy highly developed cognition and mental abilities in comparison to the other species. However, our cognitive abilities also mean that we are more prone to bad experiences and health issues that may require intensive treatment or even at times surgeries.
Having to undergo a surgery may sound like an exceptionally difficult or painful prospect, but with the he...more
Having to undergo a surgery may sound like an exceptionally difficult or painful prospect, but with the he...more
Last Updated: 7 years ago• Featured Tip
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As you get older, you are more prone to old age fractures. This is because of the weakening of your bones and enhanced likeliness towards falling. In case you have osteoporosis, you need to be even more careful to avoid fractures of any kind. Here are some must-read tips for prevention of fractures, which are likely because of old age.
Exercise for improving balance and strength: Exercise directly impacts the strength of the bones. Keeping fit physically helps the reflexes to stay sharp...more
Exercise for improving balance and strength: Exercise directly impacts the strength of the bones. Keeping fit physically helps the reflexes to stay sharp...more
Last Updated: 8 years ago• Featured Tip
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Being flexible is not always about doing splits or doing some random bending. It is about achieving a level of mobility that will not hold you back from doing whatever you are able to do. Most people think that stretching or flexing your muscles and body as the first method to defend you from pain. But if stretching and flexing can be done correctly, it can lengthen one's muscles and give one relief from pains and aches. Stretching is also done to increase the functional range of one's joints an...more
Last Updated: 8 years ago• Featured Tip
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Muscle pain is common to both men and women irrespective of their age. People usually resort to painkillers in order to receive temporary relief, but taking too much of these can affect your health adversely. Ayurveda provides effective ways to heal muscle pain.
The following few ways to treat muscle pain can be taken into notice:
1. Regular exercise- Regular exercise can help you treat muscle pain. Yoga can prove to be very helpful. You may try lotus pose, cobra pose, boat pos...more
The following few ways to treat muscle pain can be taken into notice:
1. Regular exercise- Regular exercise can help you treat muscle pain. Yoga can prove to be very helpful. You may try lotus pose, cobra pose, boat pos...more
Last Updated: 8 years ago• Featured Tip
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The human body goes through aches and pains from time to time depending on injuries and other kinds of joint, muscle and nerve pain. The various types of pain include somatic pain, visceral pain, and neuropathic pain. While somatic pain refers to pain that comes from injuries caused to muscles, connective tissues and joints; visceral pain happens due to inflammation and excessive stretching of organs. Finally, neuropathic pain is a more long lasting kind that can be caused by conditions like can...more
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