Muscle Cramps Tips

The musculoskeletal structure of your body is what enables you do any physical movement. The bones provide the solid structure while the muscles provide the strength and agility for all the necessary movements. However, muscles can be affected either due to internal problems within the body or due to wear and tear. Pain in the muscles can be quite debilitating and problematic.

Some of the more common methods to treat and deal with muscle pain are mentioned below.

Correct elect...more

Being flexible is not always about doing splits or doing some random bending. It is about achieving a level of mobility that will not hold you back from doing whatever you are able to do. Most people think that stretching or flexing your muscles and body as the first method to defend you from pain. But if stretching and flexing can be done correctly, it can lengthen one's muscles and give one relief from pains and aches. Stretching is also done to increase the functional range of one's joints an...more

In the upcoming year, all of us want to put our best foot forward and ensure a happy and healthy life. We want a new thinner, healthier, more energetic and flexible body next year. We also want to get back to our few years old skinny jeans. So, what are the new year resolutions for 2019 that will up our health quotient substantially?

Read on for the five hottest dietary changes to take care of your health:

Eat more Omega-3 fatty acids: Omega-3 fatty acid is good for the heart...more

Back Pain Symptoms
Back plays a very important role in a human body. It is composed of a complex structure of muscles and ligaments that supports the body and enables us to stand, move around, and indulge in almost every physical activity. The inconveniences with any of these bodily structures can lead to back pain which might range from severe to moderate. This is very common among people from all age groups due to their sitting and standing position.

Do you think why you have a ba...more

A menstrual cup is a flexible cup designed out of medical grade silicone or rubber, which can be inserted inside the vagina. It is not used for absorbing blood; rather it collects the menstrual blood.

Advantages of menstrual cups over tampons

Tampons are disposable. Menstrual cups can be cleaned, rinsed and reused.
Need not be changed after every few hours. One can go without changing a menstrual cup for more than 12 hours.
Easier to use compared to a tampon. The insert...more

What is Fibromyalgia?

Fibromyalgia is a common and chronic disorder. It is characterized by widespread musculoskeletal pain accompanied by fatigue, sleep, memory and mood issues.

Symptoms of Fibromyalgia-

Pain all over
Fatigue
Sleep disturbances
Anxiety and Depression
Muscle knots, cramping, weakness
Digestive disorders
Headache
Balance problems
Burning skin
Causes of Fibromyalgia-

Genetics
Infections
Physical or emo...more

Let's first get to know what are menstrual cramps?
Menstrual cramps, also known as dysmenorrhea or period pains are throbbing or cramping pains in the lower abdomen.Many women experience menstrual cramps just before and during their menstrual periods.

Who gets menstrual cramps?
About half of women experience menstrual cramps and about 15% describe the pain as severe. It has been shown that women who do not exercise experience more painful menstrual cramps. Certain psychological ...more

Leg cramps is a very common condition which is characterized by tight and painful leg muscles. The calf muscles are the most commonly affected; it can spread further down to your thighs and feet. Once the cramping gets better, you might experience a tender leg coupled with a numbing feeling for a few minutes.

The causes of leg cramps are varied. If it is caused due to an underlying condition, it is known as secondary leg cramps. The causes of secondary leg cramps include vigorous exerci...more

Magnesium is one of the most abundant mineral found in earth, and a good 60 percent of all the magnesium in the body is stored in your bones. A small percentage is also present in your blood and this nutrient is beneficial for healthy bones and in regulating blood pressure. It also enables proper nerve functioning, good blood circulation, strong immune system and a healthy heart.

Magnesium deficiency can lead to a number of ailments including hypertension, diabetes, heart disease, chron...more

Muscle contusion is a condition that is characterized by bruising in the muscles. It generally tends to occur in athletes who play a lot of contact sports. Repetitive blows in any part of the body may cause damage to the underlying muscle tissues. These blows may lead to internal bleeding, resulting in blood clot formation. The most common site where it occurs are the quadriceps.

The various causes of this condition are:

Direct repetitive blows to a part of the muscle in contac...more