Muscle Cramps Questions

Yes, cold and heat therapies are very effective for boosting muscle recovery and also reducing muscle damage. Heat therapy can be given immediately after the exercise, while cold therapy is superior for pain relief after 24 hours of exercise.

Your muscle pain, usually, goes away in 2 to 5 days without any medical intervention. Symptoms can be relieved using ice packs, massage, taking painkillers, taking anti-inflammatory medicines, and light stretching. Muscle pain, however, can stay for months in some cases. It can grow almost anywhere in your body including back, neck, legs, and in hands.

If you are facing the following symptoms post muscle injury of a muscle injury include: stinging pain at the site of injury, which may become duller with time. Soreness. Inflammation or swelling. This leads to symptoms such as: muscle weakness, fatigue or tiredness after standing or walking, muscles that feel tender to touch, muscle pain.

While exercising or while working, when you use the same muscles, you may develop muscle pain. Injuries that cause sore muscles are- abdominal strains, back strains and sprains, broken bones and traumatic injuries, myofascial pain syndrome from repetitive movements (overuse), tendinitis, tendinosis.

Relief from muscle pain depends on its causes. Rest and elevate the painful area. Alternate between ice packs to reduce inflammation and heat to improve blood flow. Soak in a warm bath with epsom salts or take a warm shower. Take over-the-counter pain relievers (aspirin, acetaminophen, ibuprofen, naproxen). Try complementary therapies, such as massage, meditation or acupuncture.

Ultracet two times a day after food for three to five days. Locally apply volini gel or ortho oil.
Advice consult a orthopaedics.

You are getting muscle fatigue.
a type of weakness.
start with a good tonic and protein.
also take multivitamin.

you can consult for proper homeopathic treatment.

You should not wait for the pain to go...
You have to continue jogging... Once your body gets use to it... the pain will subside...

1.no alcohol
2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 1...more

Physiotherapy clinic jaker swd+ift karwaiyye, kam hojayega. 1 week baad stretching and strengthening exercises kariye.