Whey Protein Health Feed

There are a few things you need to keep in mind before taking protein or any other supplements:
1. Are you doing high intensity workouts?
2. Have you been training for more than 1 year? 3. Are you having good and nutritious food with all macro & micro nutrients?
4. Are you not able to fulfil your protein requirement with food?
5. Have you to compete professionally?
If the answer to these questions is 'yes' then you should take supplements. Else there is no need and supplement...more

For gaining the muscles you should include milk and milk product, soy and its product, all beans and pulses in your diet and no need to take any kind of whey protein supplements. You can take home made whey protein if you want to take whey protein.

The whey protein may not be suitable for your intestines and shows allergic cramps. You have to stop using it or try with smaller amount dissolved well and gradually improve.

The best way for increasing muscle mass-- increase your protien intake from
milk-200ml a day
eggs 1/ day
meat 1 kg a week
pulses 100 g / day also eat some fibrous substances like
soyabean 200g/ week for further information you can take our homoeopathic treatment.

Eat a lot of good things
Protein = building block for your muscles
Carbs will help you put on weight, but it won’t be muscle
Keep track of everything you eat
Compound exercises are your friend
Appearance is a consequence of fitness
Let your muscles rest
Sleep
Make it part of your routine
Realize you will put on some fat
U need to take a high protein high calorie diet
eat more protein foods

Eat a lot of good things
Protein = building block for your muscles
Carbs will help you put on weight, but it won’t be muscle
Keep track of everything you eat
Compound exercises are your friend
Appearance is a consequence of fitness
Let your muscles rest
Sleep
Make it part of your routine
Realize you will put on some fat
U need to take a high protein high calorie diet
Eat more protein foods
Eat good fats.

Hye.
Most whey proteins should be 100% whey isolate or concentrate.
They are not recommended if they are with steroids added.
Proteins are to be added only if your body is deficient or your needs are high or else no amount of quality will benefit.

Start taking alternative day 2 eggs. You cab take b protein powder 2 tsp per day in a glass of milk.

One of the simplest home remedies
1. Take 6 dried figs
2. Take 30 g raisins
3. Soak both in water overnight
4. Eat in 2 doses through the next day
Causes:
• Excessive physical activity
• Skipping meals
• Fasting
• Emotional stress
• Genetic factors
• Hyper-active thyroid leading to frequent bowel movement
• Inability to absorb food causing loss of fat
Surely you will get results.

Hello,

You need to take more calories than you burn . Whey protein can be taken only under a strong monitoring of the diet advisor.