Whey Protein Health Feed

Hi. Thanks for the query. Any supplementation is advised only if there is a deficiency or an increased need. Without assessment advising a supplement is not advisable.

Better to take enough proteins through foods but you can take whey protein powder in case of gymming.

Hi Lybrate user
take pwd zostura or pwd Biovit 10gm two times a day with milk.
Take Ashwagandha lehyam 20gm two times a day with milk.
Take care thanks Regards.

Dear Lybrate User,
Increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body.
Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of h...more

Hello,
Taking any supplements or pills is not advisable, it can have certain side effects. Follow a balanced and healthy diet.
Eat protein rich food post workout like sprouts, paneer, pulses, egg whites, chicken (2-4 pc, boiled, roasted, grilled and not fried or with oily gravy)

Protein supplements cannot hurt, right? We know you have questions about the efficacy and safety of protein supplementation and we are going to answer all your concerns right here. So read on.

People all around the world spend billions of dollars on sports nutrition and protein supplements that can enhance their athletic performance and improve their looks.
These supplements usually consist of whey, casein, soy, egg albumin, brown rice, cow milk, wheat, beef, pea, hemp, etc. and are...more

Protein supplements cannot hurt, right? We know you have questions about the efficacy and safety of protein supplementation and we are going to answer all your concerns right here. People all around the world spend billions of dollars on sports nutrition and protein supplements that can enhance their athletic performance and improve their looks. These supplements usually consist of whey, casein, soy, egg albumin, brown rice, cow milk, wheat, beef, pea, hemp, etc. and are available as ready-to-dr...more

Weight gain is muscle gain and not fat gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohyd...more

Benefits of whey protein -- it increases the muscle mass, and also can be taken in skin condition like eczema and if taken in excess will cause side effects and its usual dose is one gram per kg per day.

You can take 1 tablespoon of whey protein in a day if you gym regularly discontinue it if you stop gymming then take only high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts etc. Which is always healthier way to gain weight naturally .whey protein will not give any side effect after discontinuing.