Whey Protein Tips

There is no fixed definition for the best diet. It solely depends on the health condition, requirement and restrictions of a patient. These things ascertain which kind of a diet can be planned to help a person deal or prevent a particular health threat while ensuring overall good health.

Cholesterol is becoming a widely known threat responsible for inflammation and forming blood clots which may lead to strokes and heart attacks. Since it is a growing concern, it is recommended the patie...more

There is no fixed definition for the best diet. It solely depends on the health condition, requirement, and restrictions of a patient that a diet can be planned that can help deal with or prevent a particular health threat while ensuring overall good health.

Cholesterol is becoming a widely known threat responsible for inflammation and forming blood clots which may lead to strokes and heart attacks. Since it is a growing concern, it is recommended the patient follows a proper diet that ...more

There is no fixed definition for the best diet. It solely depends on the health condition, requirement, and restrictions of a patient that a diet can be planned that can help deal with or prevent a particular health threat while ensuring overall good health.

Cholesterol is becoming a widely known threat responsible for inflammation and forming blood clots which may lead to strokes and heart attacks. Since it is a growing concern, it is recommended the patient follows a proper diet that ...more

A High protein diet at times restricts some of the healthy and nutritional foods that are very important for your overall health. However, this diet has plenty of advantages along with disadvantages as well. Here are some of the advantages of high protein diet:

Hair repair and muscle: Protein is a very important component for building & repair of muscle. Hair is made of protein Keratin. So, if one wants healthy hair & strong muscles high protein diet could prove to be very beneficial f...more

A healthy diet is equal to healthy skin. Eat lots of fruits, vegetables, whole grains and lean proteins for a healthy skin.

You are worry that your kids do not drink milk because they don't like it then introduce them other dairy products like curd, chhenna water, paneer, cheese and buttermilk. These can also fulfil their protein and calcium needs.

Eat food rich on protein like poultry products,beans,pulses etc.,low fat diet,cereals,fruits.

Hair is made up of approximately 88% Keratin protein and the rest is moisture and lipids (oils)
The key to healthy hair is to maintain a balance between protein and moisture.
Chemical services such as bleaching, colouring, perming, relaxing etc... actually deplete the hair structure of protein which causes hair to weaken and lose essential moisture.
Regular protein treatments and conditioning masks help replenish the hair fibre and can improve the texture and appearance.

Benefits of chocolate milk

Chocolate milk has it all when it comes to proteins carbs sugar or the taste and is also popular among athletes. During high intensity workouts muscle proteins break down and glycogen levels deplete by 60 to 75%. However for muscle growth after a workout, one needs to replenish glycogen and protein that can easily be gained from chocolate milk. Sports dietician suggest students to take four grams of carbohydrates to one gram of protein within 30 minutes after...more

Consuming foods which are rich in lean protein, whole grains, fruits, and vegetables will help in maintaining your hair's health.