Whey Protein Tips

This karwachauth load yourself with lots of nuts and protein during sargi, which will give you adequate energy for the entire day!

Quinoa pulao is good for health, Quinoa has protein, it helps in weight loss.

Consuming food items which are rich in lean protein, whole grains, fruits and vegetables will help in maintaining your hair healthy.

A best vegetarian protein source but take care.
Along with nourishing our body, it has some antinutrients.
So consult your Nutritionist for this!

Cholesterol is a necessary substance for every cell. It plays an important role in producing vitamin d and hormones, which are necessary for our body.

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Our liver produces cholesterol for our body but we can also consume it from animal products.

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When there is too much fat in our blood this condition is known as hypercholesterolemia and hyperlipidemia. High cholesterol increases the chances of getting heart-related diseases like heart attacks and other he...more

Are you looking for an ideal snack, which is capable of providing you with adequate energy? The major difference between a snack having staying power, and a snack which makes you hungry soon is the protein content. Protein is hunger-busting as it slows down your digestion and keeps your blood sugar levels steady. It also helps in keeping food cravings under check. Protein is important for losing weight as your satisfaction gets fulfilled. Once you are satisfied with your diet, you are less likel...more

Hair, like your skin and your nail, is often a barometer of general health. If you are healthy, your hair will probably look good. And if your hair is falling, it could be a sign of possible health problems. So everything you do for good health also applies to hair: eat your fruits and vegetables (vitamin b, iron, calcium and zinc have especially been linked to healthy hair); always consume a protein-rich diet (hair is made of proteins), and drink adequate water.

Consume adequate high quality protein. The thyroid gland requires the amino acid tyrosine in order to manufacture thyroid hormones. Tyrosine is found in protein rich foods such as red meat, fish, poultry, but also almonds, avocados, bananas and pumpkin seeds.

Health tips. Superfoods: nutrient rich food-soybeans. Whether eaten directly from their pods (aka edamame), topping a salad or mixed into a grain-based dish, soybeans offer tremendous healthy benefits, including complete plant-based proteins, vitamins, minerals and phytonutrients. The lean, readily available protein source is inexpensive, and you only need to consume a small amount to reap the nutritional benefits.

Always try to make your child eat foods like eggs, beans, green leafy vegetables, yoghurt, milk etc. Which are very rich in vitamins, minerals, carbohydrates, fats, proteins, calcium and other nutrients.