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Whey Protein Tips
Last Updated: 7 years ago• Featured Tip
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B.Sc - Dietitics/Nutrition, Post Graduat...read more
Dietitian/Nutritionist•Bangalore
The market is flooded with different types of supplements required for a healthy body. The same is in case of whey protein, it comes in powdered form and is available across stores. These supplements are blended with vitamins, sugar, minerals and flavoring. It is very important that the right type of whey protein is selected and according to the needs. It is not necessary that only the big-bodied people make use of Whey protein, but it is important to incorporate Whey protein in your daily food ...more
Last Updated: 6 years ago• Featured Tip
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The market is flooded with different types of supplements required for a healthy body. The same is in case of whey protein, it comes in powdered form and is available across stores. These supplements are blended with vitamins, sugar, minerals and flavoring. It is very important that the right type of whey protein is selected and according to the needs. It is not necessary that only the big-bodied people make use of Whey protein, but it is important to incorporate Whey protein in your daily food ...more
Last Updated: 6 years ago• Featured Tip
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BHMS, MSc - Dietitics / Nutrition, Diplo...read more
Dietitian/Nutritionist•Vadodara
The market is flooded with different types of supplements required for a healthy body. The same is in case of whey protein, it comes in powdered form and is available across stores. These supplements are blended with vitamins, sugar, minerals and flavoring. It is very important that the right type of whey protein is selected and according to the needs. It is not necessary that only the big-bodied people make use of Whey protein, but it is important to incorporate Whey protein in your daily food ...more
Last Updated: 8 years ago• Featured Tip
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BHOM, MD - Alternate Medicine, Diploma i...read more
Dietitian/Nutritionist•Delhi
The market is flooded with different types of supplements required for a healthy body. The same is in case of whey protein, it comes in powdered form and is available across stores. These supplements are blended with vitamins, sugar, minerals and flavoring. It is very important that the right type of whey protein is selected and according to the needs. It is not necessary that only the big-bodied people make use of Whey protein, but it is important to incorporate Whey protein in your daily food ...more
Last Updated: 4 years ago• Featured Tip
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Pregnant women need additional proteins in pregnancy, mainly in third trimester.
The requirement of protein is about 70-90 g in pregnancy, depending on the weight.
In the first two trimesters, you need protein (grams) =1.2*body weight
In last trimester you need protein (grams) =1.5*body weight
Now I would advise taking most of these proteins via diet. So my first advise would be-
1) visit a nutritionist and get a diet chart made-
However, sometimes it's not...more
The requirement of protein is about 70-90 g in pregnancy, depending on the weight.
In the first two trimesters, you need protein (grams) =1.2*body weight
In last trimester you need protein (grams) =1.5*body weight
Now I would advise taking most of these proteins via diet. So my first advise would be-
1) visit a nutritionist and get a diet chart made-
However, sometimes it's not...more
Last Updated: 5 years ago• Featured Tip
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Losing about 50-100 strands of hair daily is normal. Your hair goes through a cycle where you naturally lose a few strands and grows new strands to replace the lost ones. However, a problem occurs when you notice excessive hair fall or hair thinning and do not witness the growth of new hair stands on the scalp.
There may be several reasons for hair fall, and one of them could be the consumption of whey protein. You may have heard a million times that protein and vitamin supplements are ...more
There may be several reasons for hair fall, and one of them could be the consumption of whey protein. You may have heard a million times that protein and vitamin supplements are ...more
Last Updated: 5 years ago• Featured Tip
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Multi Speciality•Gorakhpur
Protein supplements cannot hurt, right? We know you have questions about the efficacy and safety of protein supplementation and we are going to answer all your concerns right here. So read on.
People all around the world spend billions of dollars on sports nutrition and protein supplements that can enhance their athletic performance and improve their looks.
These supplements usually consist of whey, casein, soy, egg albumin, brown rice, cow milk, wheat, beef, pea, hemp, etc. and are...more
People all around the world spend billions of dollars on sports nutrition and protein supplements that can enhance their athletic performance and improve their looks.
These supplements usually consist of whey, casein, soy, egg albumin, brown rice, cow milk, wheat, beef, pea, hemp, etc. and are...more
Last Updated: 8 years ago• Featured Tip
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Protein supplements cannot hurt, right? We know you have questions about the efficacy and safety of protein supplementation and we are going to answer all your concerns right here. People all around the world spend billions of dollars on sports nutrition and protein supplements that can enhance their athletic performance and improve their looks. These supplements usually consist of whey, casein, soy, egg albumin, brown rice, cow milk, wheat, beef, pea, hemp, etc. and are available as ready-to-dr...more
Last Updated: 6 years ago• Featured Tip
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The market is flooded with different types of supplements required for a healthy body. The same is in case of whey protein, it comes in powdered form and is available across stores. These supplements are blended with vitamins, sugar, minerals and flavoring. It is very important that the right type of whey protein is selected and according to the needs. It is not necessary that only the big-bodied people make use of Whey protein, but it is important to incorporate Whey protein in your daily food ...more
Last Updated: 6 years ago• Featured Tip
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Protein is said to be a building block for the body and is an important part of our diet, it s an essential macro-nutrient and plays an important role in various metabolic cycles. It is considered as a primary nutrient to build and maintain muscle mass. Diet plays a vital role to provide protein in the body.
Generally, animal protein is considered to have a good biological value, especially egg.
For vegetarian, there are plant sources to full-fill their requirement and differen...more
Generally, animal protein is considered to have a good biological value, especially egg.
For vegetarian, there are plant sources to full-fill their requirement and differen...more
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