Whey Protein Questions

Hello sir
whey protein varies according to your activity level and on the basis of proteins you are taking from the meals. So it is always best to decide with many more details. Contact us for any further guidance.

This is not true. But proteins are effective only if taken after strengthening exercises. Otherwise of no use. You need to take whey protein (by whatever name it comes. But it should contain 80% whey protein in it. E.g. For 30 gms it should have atleast 24 grams (80%) of protein.) use it only on the day you gym (within 10 mins of exercise). Dose is 30gms.

Whey protein is better, but you need to take protein under dietician's supervision. As you need to know first how much protein your body needs.

Whey proteins and whey isolates are best options
lose weight for weight loss choose shakes with no added sugars.

Hi. Thanks for the query. Any supplementation is advised only if there is a deficiency or an increased need. Without assessment advising a supplement is not advisable.

Better to take enough proteins through foods but you can take whey protein powder in case of gymming.

Hi Lybrate user
take pwd zostura or pwd Biovit 10gm two times a day with milk.
Take Ashwagandha lehyam 20gm two times a day with milk.
Take care thanks Regards.

Dear Lybrate User,
Increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body.
Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of h...more

Hello,
Taking any supplements or pills is not advisable, it can have certain side effects. Follow a balanced and healthy diet.
Eat protein rich food post workout like sprouts, paneer, pulses, egg whites, chicken (2-4 pc, boiled, roasted, grilled and not fried or with oily gravy)

Weight gain is muscle gain and not fat gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohyd...more