Whey Protein Questions

Protein suppl will not help unless you correct your overall food intake. To reduce weight avoid eating outside & packed food. Eat healthy natural food like fruits, vegetables, sprouts, nuts & seeds. Have lower intake of sugar, oil, salt & maida. Do 30 mins of strength exercise in morning.

your liver is weak thats why you are unable to digest the protein better to stop it n have other supplements like egg, sprouts, oats, milk, dates.

Dear Mr.Nitish, insted of using artuficial protein suppliment better you shoul you protein enrich diet.
-Take regulary 4-5tsp of desi cow ghee
-Drink milk regularly.
-Do yoga, pranayam regularly
-Take milk with ashwagandha,shatwari powder.

Whey Protein is safe but do exercise as per protein intake and drink lots of water, otherwise load will be on kidneys.

Hii,
To get rid of constipation protein will not be helpful. What you need is fibre and plenty of water. So I suggest you to have flax seeds n salads n lots of liquid.

Hello, why you want to take these much supplements! If you're totally fot and fone then go for nutrients natural sources.

You can take whey protein isolate after work out if there's no other option for having a healthy high protein meal post exercise. It's always better (safer) to stick to natural protein sources derived from food.
If you do plan to take whey isolate after exercise ensure you mix it with water (not milk) and drink it within 30 minutes after finishing your work out.
While taking a protein supplement you need to ensure your daily water intake is as high as 3 Liters a day to avoid unnecessary ...more

Egg
Milk
Chicken
Pulses (specially chana)
Paneer
Soyabean These are the richest sources of protein.

You your self have to pinpoint the cause for your tonsillitis problem and whey protein if taken with chilled water and not properly sucked can cause tonsillitis.

Whey protein will not help. U can try this -
1. 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). Or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandpar...more