Multiple System Atrophy Questions

U can do the following exercises for neck pain
a person can ease the symptoms of cervical spondylosis/ neck pain with a few simple neck exercises.
1. Neck stretchkeep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilttilt your head forwa...more

Some exercises like aerobics walking jogging, physiotherapy marma therapy and mild mobilization can be done effectively.

Bending activities and other trunk rotation activities cannot be done. Refer a physiotherapists nearby for early prevention.

Monitored slow progressive exercises for 3 months. Good nutrition and sleep stop worrying about the scan and see a good therapist who is himself fit.

Since you are in pain no doctor will dismiss you.
Steroids are not the solution for your pain and short-term popping in of steroids will not give you any pain relief,
you have to be on alternative form of treatment like physio, local modalities, mild pain killers etc ,after a detailed evaluation of your cervical spine mri and if needed immobilisation with collar. Since you are only 30 years degenerative changes are unlikely to be cause of your pain please consult an ortho or pain spe...more

Its cure with medication n active life style
along with medication you counslt to physiotherpist
do swimming. Aerobic dance. Streching of all joint
medication n exercise may be life long
so be care ful about it.

Hello lybrate-user,
There is very less we can do at this age.
You should believe in your doctor and follow the advise.
Pray for the best.

just continue with the medical treatment as your physician's advice, will help to control your ankylosing spondylitis

Treatment methods are:
night time saturation records with pulse oximeter and bilevel positive airway pressure (bipap) may be indicated for the patients.
Physical therapy measures (chest percussion, breathing exercises, resistive inspiratory training) may be required to clear respiratory secretions to reduce the work of breathing.
Special weaning protocol to prevent over fatigue of respiratory muscles can be recommended for more severe patients with tracheostomy. Patients with cranial...more

Get your thyroid profile, cbc, blood sugar fasting checked from some lab.
In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatev...more