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Multi-minicore disease Tips

Multi grains and recipes developed by me

Dt. Neetha Dilip 89% (3596 ratings)
M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Multi grains and recipes developed by me
Multigrains.

Health benefits

Multigrain foods will be high in complex carbohydratesand protein. Complex carbs are great for energy production, and this can help with exercise and losing weight.

They break down slower so they can provide energy over a longer period of time.

The levels of protein will aid the body in tissue repair and production of antibodies that will help fight sickness or infection.

In addition, they will contain nutrients, fiber and essential minerals like magnesium, copper and iron.

Multigrains that contain whole grains will be filled with essential fatty acids, b-vitamins, starch and fiber. Magnesium will help build strong bones and teeth. It will also help with metabolism. Fiber is great in helping the body stay regular and maintaining a healthy colon.

Adding multigrains to a diet

Now that you see some of the benefits, it is now time to see how you can fit in these healthy foods to your diet.

Multigrains can be added to any meal throughout the day. At breakfast you could start with a multigrain gruel or idli or dosa with sprouts or egg whites mixed in. At lunch you could have multigrain roti, veggies, dal. And then at dinner you could have a healthy portion of multigrains porridge or kichidi right next to a chicken breast or paneer.

Multi Grain Or Brown - Which Is The Right Bread For You?

Dt. Deepal Shukla 90% (101 ratings)
M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Multi Grain Or Brown - Which Is The Right Bread For You?

Be it burgers, bagels, muffins, sandwiches or simple toasts, bread has made headway into the diets of a huge portion of the populace. Although a staple diet for many since time immemorial, the consumption of bread has increased extensively in the recent past. But, which type of bread should we intake to incur the best health impacts is a question that bothers many. The general assumption is that the wholegrain variety is the best alternative. However, the barrage of marketing tactics makes it impossible to distinguish the best variety from the others. 

There are a whole lot of myths surrounding the best variety of bread and you must choose wisely before settling for one particular type. It is expedient to look beyond the overt appearance or the name of the bread, one needs to be wary of the ingredient before taking a call.

Mostly, white bread is made out of refined flour which is often striped off essential nutrients and fibers. To worsen the situation, white bread is often bleached with certain chemicals to enhance its appearance.
Certain assumptions deem brown bread as the healthier option. Unfortunately, it isn't true always. More often than not, brown bread is simply white bread with artificial coloring added to it or is caramelized. They essentially add no surplus nutritional value.

Similarly, multigrain bread can often mislead the consumers about its health impacts. Unlike whole wheat bread, multigrain breads are usually chemically treated with softened grains. This does not effectively recover the lost nutrients of the bread.

Whole wheat bread has more pronounced health benefits. It contains more wheat germ and fibers in comparison to the more processed varieties of bread. Having evaded the toxic additives, it has relatively healthier effects on our blood sugar levels.

As you realize that the bread that you eat does not necessarily affect your health favorably, wisdom lies in seeking out the least harmful variety. In that context, rye bread or spelt bread contains greater amount of minerals. Besides, bread made from barley, oats and millets have greater mineral content than the commercially hybridized varieties and promote better health.

6048 people found this helpful

Modern Homeopathy: Its Indeed A Cure For All Diseases!

Dr. Rashid Akhtar 89% (164 ratings)
MD - Homeopathy, BHMS
Homeopath, Greater Noida
Modern Homeopathy: Its Indeed A Cure For All Diseases!

Modern Homoeopathy has newly introduced a scientifically advanced system of homoeopathy based on clinical practices which include some new concept of development along with a traditional system of homoeopathy.

  • Complete Cure: Modern homoeopathy completely recovers the diseases and patient as a whole in the physical, mental and holistic way in order to prevent relapse of diseases for rest of life which is very essential and important. Most importantly, Modern Homoeopathy allows treatment of multiple diseases with same medicines at the same time, along with the rest of existing treatment.
  • Easy: In Modern homoeopathy, we use different types of medicinal forms and scales like decimal potency, centimal potency, 50 millisimel potency, mother tinctures, biochemic medicines, patents etc.
  • In Modern Homeopathy, mode of medicinal intake is very easy which can be taken without any confusion under the guidance of an expert homoeopathic consultant. Modern Homeopathy does not believe in the traditional law of homoeopathy that while taking homoeopathic medicines, there should be a restriction of high smelling foods or any other such thing.
  • Safe: In modern homoeopathy, there are no side effects of medicines even after use of highly potentised medicinal selection as per requirement of response or stages of diseases. As we know that in 'homoeopathy potentisation process', the power or potency or quality of medicines will increase gradually and simultaneously its quantity of medicinal substance will be reduced, hence, chances of side effects are almost nil.
  • Fast: The most differential concept of modern homoeopathy is its fast treatment process which gives it tremendous difference from the old system of homoeopathy, because in modern homoeopathy as of now 4,000 new medicines are available and 0-50 lakh potency is available, which are scientifically proved and capable of curing any health disease without any side effects.
  • Cost-Effective: Modern Homoeopathy even after its multi-dimensional importance is very cost-effective in comparison to the rest of the other branches of medical science.

In case you have a concern or query you can always consult an expert & get answers to your questions!

 

2669 people found this helpful

Modern Homeopathy: Cure For Every Disease

Dr. Arpit Chopra 90% (509 ratings)
MD - Homeopathy, BHMS
Homeopath, Indore
Modern Homeopathy: Cure For Every Disease

Modern Homoeopathy has newly introduced a scientifically advanced system of homoeopathy based on clinical practices which include some new concept of development along with a traditional system of homoeopathy.

Complete Cure: Modern homoeopathy completely recovers the diseases and patient as a whole in the physical, mental and holistic way in order to prevent relapse of diseases for rest of life which is very essential and important. Most importantly, Modern Homoeopathy allows treatment of multiple diseases with same medicines at the same time, along with the rest of existing treatment.

Easy: In Modern homoeopathy, we use different types of medicinal forms and scales like decimal potency, centimal potency, 50 millisimel potency, mother tinctures, biochemic medicines, patents etc.

In Modern Homeopathy, mode of medicinal intake is very easy which can be taken without any confusion under the guidance of an expert homoeopathic consultant. Modern Homeopathy does not believe in the traditional law of homoeopathy that while taking homoeopathic medicines, there should be a restriction of high smelling foods or any other such thing.

Safe: In modern homoeopathy, there are no side effects of medicines even after use of highly potentised medicinal selection as per requirement of response or stages of diseases. As we know that in 'homoeopathy potentisation process', the power or potency or quality of medicines will increase gradually and simultaneously its quantity of medicinal substance will be reduced, hence, chances of side effects are almost nil.


Fast: The most differential concept of modern homoeopathy is its fast treatment process which gives it tremendous difference from the old system of homoeopathy, because in modern homoeopathy as of now 4,000 new medicines are available and 0-50 lakh potency is available, which are scientifically proved and capable of curing any health disease without any side effects.

Cost-Effective: Modern Homoeopathy even after its multi-dimensional importance is very cost-effective in comparison to the rest of the other branches of medical science.

Related Tip: 4 Factors that determine the time span of homeopathic treatments?

3017 people found this helpful

GUM DISEASE

Dr. Yasmin Asma Zohara 92% (26179 ratings)
MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
GUM DISEASE
Periodontal disease can affect your hear & body.

Gum Disease

Dr. Premendra Goyal 91% (821 ratings)
BDS
Dentist, Mumbai
Gum Disease
Gum disease is an infection of the tissues that surround and support your teeth. It is a major cause of tooth loss in adults. Because gum disease is usually painless, you may not know you have it. Also referred to as periodontal disease, gum disease is caused by plaque, the sticky film of bacteria that is constantly forming on our teeth.

If you notice any of the following, visit your dentist immediately

Gums that bleed easily
Red, swollen, tender gums
Gums that have pulled away from the teeth
Persistent bad breath or bad taste
Permanent teeth that are loose or separating
Any change in the way your teeth fit together when you bite
Any change in the fit of partial dentures

It is possible to have gum disease and have no warning signs. That is one reason why regular dental checkups and periodontal examinations are very important

Remember: You don’t have to lose teeth to gum disease. Brush your teeth twice a day, clean between your teeth daily, eat a balanced diet, and schedule regular dental visits for a lifetime of healthy smiles.
10 people found this helpful

How do I know if I have gum disease?

BDS
Dentist, Mumbai
How do I know if I have gum disease?

How do I know if I have gum disease?
Gum disease is generally painless, even though it damages the bone supporting the teeth. Gum disease (gingivitis) will usually show itself as red, swollen gums that bleed when you brush or clean between your teeth. Many people are worried when they notice their gums are bleeding and then brush more gently, or stop altogether. In fact, it is important that you continue to clean regularly and thoroughly if you are to fight the gum disease. If the bleeding does not go away within a few days see your dental team to ask for their advice.

1 person found this helpful

Disease

Dr. Rohit Shukla 87% (11 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow

Ahaar And vihaar is 2 main causative factor for any disease.

Gum Diseases

Dr. Jyoti Ranjan 90% (541 ratings)
Post-Graduate Certificate in Endodontics, B.D.S
Dentist, Cuttack
Gum Diseases

Gum diseases can be treated and reversed in their initial stages very easily. By getting the accumulated tartar and plaque removed by a dentist, there is a chance that they can get better without much ado.

1 person found this helpful

Gum Diseases

Dr. Manan . S . Kotak 87% (106 ratings)
BDS
Dentist, Navi Mumbai
Gum Diseases

Gum diseases can be treated and reversed in their initial stages very easily. By getting the accumulated tartar and plaque removed by a dentist, there is a chance that they can get better without much ado.

1 person found this helpful
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