Osteoarthritis is a joint inflammation that results from cartilage degeneration. It is a common disorder amongst the elderly which is marked by pain in joints, hands, hips and knees.
The study published in the journal 'Rheumatology' examined the link between diet and the effective self-management of osteoarthritis.
Osteoarthritis is a joint inflammation that results from cartilage degeneration. It is a common disorder amongst the elderly which is marked by pain in joints, hands, hips and knees. The study published in the journal Rheumatology examined the link between diet and the effective self-management of osteoarthritis.
Ayurved too has many tips to heal joint pains.
Here are some age-old remedies that may help.
This is not an exhaustive list. Final decision of herbs and/ or other Ayurveda treatment is according to actual damage, degree of illness.
Taking care of the health has become a difficult task these days due to the fast running of life. Hence, often some of the internal organs such as kidney suffer from some of the most critical issues.
Importance of kidney in human body
The bean-shaped organ in the human body, kidney functions in a number of ways such as:
Diseases caused to kidney
Some of the major diseases that are caused to the kidney are:
Causes and diagnosis of kidney damage
Kidney damages can be caused due to various reasons such as high level of stress, having a wrong diet that has more amounts of junk food, and due to a lesser amount of physiological activities. Also these days a number of people prefer to take medicines on the advice of a local pharmacist. This is often considered as dangerous because not all medicines suit everyone’s system and this can cause damage to the kidney. Only a doctor knows which medicine will be suitable for you. Normally, to diagnose kidney damage, albumin or serum creatinine test is required. But apart from this also a few symptoms are high blood urea, decreased haemoglobin and also high blood pressure.
Ayurvedic Ways To Treat Kidney Damage
Ayurveda has suggested a number of natural ingredients that can help in treating damaged kidney.
Of course, there are medicines also available for the treatment purpose along with surgeries, but it is always better to try the natural items first to avoid side effects.
The drumsticks, scientific name Moringa oleifera often finds its way into the kitchen, used in the preparation of a variety of cuisines and delicacies, especially in India. From leaves to flowers, to seeds to the drumsticks itself, almost every part of Moringa or drumstick tree are edible and come laden with health benefits. In this article, we will discuss some of the benefits of drumsticks including their leaves, roots, flowers, and seeds.
Benefits of drumstick seeds
Benefits of drumstick tree roots
Benefits of Moringa/ Drumstick leaves
Benefits of Moringa Flowers
Other common benefits
Most people who are suffering from high blood pressure have no signs while few of them experience headache, nosebleeds or shortness of breath. You can even have hypertension for years without any symptoms of it. It should be controlled as uncontrolled high blood pressure increases the risk of developing serious health problems such as heart attack and stroke, retinopathy, renal problem etc.
In Ayurveda, hypertension is known as "Raktvat'/ or 'Raktagat Vat' (means where 'vata dosh' has entered 'Rakta dhatu'). The vitiation of Vata and Pitta doshas are the main cause of this disease. Hypertension, according to Ayurveda, is an abnormality of Rakta dhatu (blood) which is popularly known as Shonita dushti (vitiated blood).
Herbal preparations (homemade remedies) which are highly effective in hypertension:
Herbs used solo or combo:
Other herbs which have been proved to have antihypertensive property by research works are:
READYMADE AYURVEDIC MED made of above and others are commonly Sarpagandha Ghan vati, Giloy satv, Arjunarishta, Ashwagandharisht , Brahmi vati, Hridyarnav Ras etc (Pl do not take yourself but discuss with ayurvedic doctor first)
Many of above medicines may be taken concurrently with your allopathic medicine. People who are hypertensive for long and on modern anti hypertensive, usually lose sexual power sooner (Both male n female). On the contrary many of the above herbs are Rejuvenating in nature and if u start using ayurvedic antihypertensives either parallel to your current modern regime or switch to pure ayurveda in phased manner, you will notice how Rejuvenation of sex comes back. However it's not overnight action but is conquered gradually - but definately.
Anybody can do away dependency on modern antihypertensives and switch easily to safe herbals.
Nutrients women need the most:
Vit B12 - Fights fatigue+improves alertness- eggs, milk, cheese, milk products, fish, meat, chicken, shitake mushrooms, some soy products, cereals fortified with b12
Folic acid - Prevents brain and spinal defects in first week of pregnancy+lowers risk of colon and breast cancer- green leafy vegetables, broccoli, asparagus, lentils, peas, sprouts, dried beans and nuts.
Iron - Proper brain function, prevents anaemia and boosts energy level - flax seeds, pumpkin, sesame seeds, tofu, drumsticks, banana, dates, cashew nuts, leafy vegetables.
Happy women's day!
The drumsticks, scientific name 'Moringa oleifera' often finds its way into the kitchen, used in the preparation of a variety of cuisines and delicacies, especially in India. From leaves to flowers, to seeds to the drumsticks itself, almost every part of Moringa or drumstick tree are edible and come laden with health benefits. In this article, we will discuss some of the benefits of drumsticks including their leaves, roots, flowers, and seeds.
Benefits of drumstick seeds
Benefits of drumstick tree roots
Benefits of Moringa/ Drumstick leaves
Benefits of Moringa Flowers
Other common benefits
In case you have a concern or query you can always consult an expert & get answers to your questions!
मोरिंगा या सहजन जिसका वैज्ञानिक नाम मोरिंगा ओलीफेरा है. काफी हद तक संभव है कि आपने भी इसकी सब्जी खाई होगी. जैसा इसका खाने में स्वाद है ठीक उसी तरह इसमें पाए जाने वाले पोषक तत्वों की मात्रा भी है. सहजन में बीटा कैरोटिन, एमिनो एसिड और कई प्रकार के फिनॉलिक पाए जाते हैं. मोरिंगा की छाल गोंद बनाने के लिए जबकि इसके फूलों का प्रयोग हर्बल टॉनिक के रूप में किया जाता है. मोरिंगा के संपूर्ण वृक्ष का इस्तेमाल औषधीय उपयोग में किया जाता है. सहजन मुख्य रुप से अफगानिस्तान, उप हिमालयी क्षेत्र, बांग्लादेश, भारत और पाकिस्तान में पाया जाता है. मोरिंगा के फायदे और नुकसान निम्नलिखित हैं.
1. त्वचा को चमकदार बनाने में
मोरिंगा की फली से बनी सब्जियां या फिर इस के बीज का तेल त्वचा पर लगाने से त्वचा की चमक हमेशा बरकरार रहती है. क्योंकि इसमें विटामिन ए प्रचुर मात्रा में पाया जाता है. विटामिन ए त्वचा की सुंदरता को बरकरार रखने में महत्वपूर्ण भूमिका निभाता है. मोरिंगा किस सेवन से ड्राई त्वचा भी खिल उठती है. यही नहीं मोरिंगा चेहरे पर होने वाले पिंपल्स को भी खत्म करता है और आपकी त्वचा को निखारता है.
2. शुक्राणुओं की संख्या बढ़ाने में
मोरिंगा के फल की सहायता से शुक्राणुओं की संख्या और उनकी गुणवत्ता में भी सुधार किया जा सकता है. यही महावारी में महिलाओं के लिए भी कई परेशानियों को दूर करने वाला होता है. सहजन का सेवन महिलाओं को गर्भाशय की समस्याओं से भी बचाता है. पुरुषों में या शुक्राणुओं की संख्या बढ़ाने के साथ साथ उनकी वीर्य को गाढ़ा करने में भी मददगार होता है.
3. बच्चों के लिए
छोटे शिशुओं की तंदुरुस्ती के लिए भी मोरिंगा का सेवन महत्वपूर्ण माना जाता है. आपको बता दें कि सहजन में कैल्शियम लोहा मैग्नीशियम फास्फोरस आदि भरपूर मात्रा में पाए जाते हैं. शरीर में कैल्शियम बच्चों की हड्डियों और दांतों को मजबूत बनाने में सहायक होते हैं. वहीँ गर्भवती महिलाओं को यदि इस दौरान सहजन का सेवन कराया जाए तो उनके होने वाले बच्चों में भी कैल्शियम की भरपूर मात्रा मिलती है. इसमें पाए जाने वाले सभी तत्व बच्चों के शरीर को स्वस्थ रखने में सहायक भूमिका निभाते हैं.
4. सर दर्द के उपचार में
यदि आप सर दर्द से परेशान रहते हैं तो इससे राहत के लिए भी आप सहजन का इस्तेमाल कर सकते हैं. मोरिंगा के पत्तों का पेस्ट बनाकर घाव पर लगा सकते हैं. सर दर्द में इससे फायदा लेने के लिए इसकी सब्जी बनाकर खा सकते हैं. आप चाहें तो सहजन के पत्तों को पीस कर इसे हल्का गर्म करके सिर में लेप लगाकर भी इसके फायदे ले सकते हैं. इसके अलावा इसके बीज को पीसकर सूंघने से भी सर दर्द दूर दूर दूर होता है. सहजन के बीज का पाउडर भी सर दर्द दूर करने के लिए उपयोग में लाया जाता है.
5. उच्च रक्तचाप में
उच्च रक्तचाप से पीड़ित व्यक्ति भी सहजन से राहत पा सकते हैं. जिन व्यक्ति जिन लोगों को उच्च रक्तचाप की समस्या होती है. उन्हें सहजन की पत्तियों का रस निकाल कर इस का काढ़ा बनाकर सेवन करने से राहत मिलती है. इसके अलावा साजन की इसके अलावा यह गाना आपको घबराहट उल्टी चक्कर आने आदि समस्याओं से भी बचाता है.
6. पाचन संबंधी समस्याओं के निपटान में
पेचिश, दस्त, कोलाइटिस आदि जैसे पाचन से संबंधित समस्याओं को दूर करने के लिए भी मोरिंगा का उपयोग किया जाता है. एक चम्मच मोरिंगा के ताजी पत्तियों का रस को एक चम्मच शहद में, नारियल पानी मिलाकर पीने से पाचन संबंधित तमाम समस्याओं से आपको राहत मिलती है. आप चाहे तो इसके फली की सब्जियां बनाकर भी खा सकते हैं. इससे भी आपको कब्ज आदि समस्याओं से छुटकारा मिलता है. यही नहीं सहजन की सब्जी गुर्दे और मूत्राशय की समस्या से पीड़ितों को भी खिलाया जा सकता है. पीलिया में भी इसके फायदे देखे जाते हैं.
मोरिंगा के नुकसान
Home remedies for babies up to 6 months
Cold & Cough remedies
1. Breast Milk
Breast milk is best home remedy for curing each and every disease in infants. Some children don’t latch properly when suffering with cold & cough. Don’t worry, keep offering breast milk. You don’t really have to give any other medicine for simple cold and cough. Breast milk will solve the problem.
2. Squirt Breast Milk in Nose
Lessor known use of breast milk. Some moms put few drops of breast milk in nose of child, and it helped in fast curing from cold.
3. Saline Water
If you don’t know, saline water is salted water. You can even make it at home but I recommend you to buy it from market because packed saline water has appropriate ratio of salt & water. Put few drops in the blocked nose of your child. Saline water will help unblocking the stuffy nose of your child. Keep cleaning the nose.
4. Nasal Suction with Pump
Suction pump is used for cleaning the nose of infants because cloth based hanky cotton based face towel can make rashes on soft nose of new born baby. Make sure to wash suction pump after every use.
Garlic is very powerful medicine with anti-bacterial properties. Ajwain (carom seeds) also kills virus & bacterias.
Roast 2–3 big cloves of garlic & few pinches of Ajwain on tawa for just one minute. You will be able to smell powerful fumes. Let the mixture cool down and keep near your child. The smell of mixture will heal the cold & cough of your child. You can also bind the mixture in pouch for better handling.
6. Light Steam
Inhaling steam is a natural way to provide relief for blocked nose, chest congestion & cold.
I will not recommend proper steam for infants using steamer. Rather keep your room little steaming by placing a steamer or boiling water near your bed.
You can also make your bathroom steamy by running hot water tap for some time. Sit in bathroom for 10–15 minutes by taking your infant in your lap.
7. Cover chest, head and feet
You know better how to protect your child from cold. All kids are not same, so it’s better to observe your child. My son gets cold from chest and we take utmost care in winters to cover him with cloths, especially his chest. He remain okay without hat or socks.
8. Sanitizing hands
Once anyone in house is caught up with cold, make sure everyone keep their hands sanitized. It’s not rocket science but people spread infection by not keeping hands clean. It’s simple home remedy to protect your family from cold & cough.
9. Keep babies head elevated
Babies feel difficulty in sleeping when suffering from blocked nose & cold. Elevate your baby’s head with help of pillow or cushion while she is sleeping to minimize the discomfort of blocked nose. Other home remedies can work better when child is at rest and sleeping.
10. Oil Massage
11. Coconut Oil with drumstick leaves
Warn up coconut oil and put some drumstick leaves (moringa). It is effective home remedies when applied on hair of child who is suffering from cold.
12. Herbal Coconut Oil Massage
Warm up coconut oil and add tulsi leaves. Tulsi will leave its healing properties in the coconut oil. You can also add a pinch of camphor. Mix well to dissolve camphor into coconut oil. Massage the oil on chest of your baby before sleep. You can also do hair massage with same oil. It will give relief from cold and cough.
13. Diffuse Essential Oils in Room
Essential oils (EOs) are extracts of plants. They can come from the roots, leaves, flowers, stems, or a mixture of these. Don’t get confused with many type of fragrance oils found in the market. Fragrance oils are synthetic, they do not have the healing properties or effects. The essential oils that are good to diffuse to help with congestion are: Cedarwood, Clove, Eucalyptus, Ginger, Lemon, Melaleuca (ericifolia), Peppermint, Rosemary, Sandalwood and Thyme.
Dilute essential oils with water and put in diffuser for better results.
Home remedies for fever in babies (upto 6 months)
14. Breast Milk
Again, breast milk helps in fighting with fever (and it’s root cause). Don’t stop feeding your little one even in fever.
15. Skin to Skin Contact with mom
Most of people ignore the power of child’s connection with mom. Child remains inside mother’s womb for 9 months and always feel comfortable near mom. We have experimented it several times since the birth of our child. A direct skin to skin contact with mom gives tremendous relief to child. Give a close hug to your child without any cloths in between.
16. Lukewarm Bath
A warm bath helps bringing temperature to normal. Give your child a lukewarm bath in tub or by sponge.
17. Vinegar Sponge Bath
Add some vinegar to lukewarm water & give the bath to your little one. Soon your kid’s fever will be down.
18. Diluted Lavender Oil Massage
Like I mentioned in cold & cough remedies, oil massage helps in fever as well. Scientifically you have to give comfort to your child. Fever will go away when your child is in harmony. Dilute lavender oil in mustard or coconut oil. Give a light massage to your baby from head to toe.
19. Onion in Socks
Traditionally onions are used to cure fever in India. Cut the onion into 2–3 pieces and put under the feet, inside the socks of your child. Works best when the child is sleeping.
Home remedies for gas in stomach (upto 6 months)
20. Burp after every feed
You have to understand why babies have gas problems more often than elders. When infants drink milk, air stuck into their throat & stomach. The sound of burp happens when the air is released from stomach.
As they said, prevention is better than cure, always burp your baby after every feed and in-between the feed.
21. Exercising baby’s legs
If baby is feeling uncomfortable with gas problem, then help her in exercising by cycling legs for two minutes. Don’t do this exercise immediately after feeding but give a time gap of at least 30 minutes. Folding and pressing both legs towards stomach will also help releasing gas. We tried both methods and it worked most of the times.
22. Stomach massage
Light massage on stomach will help soothing your child. You can use any baby oil but I prefer mustard or coconut oil. Do tummy massage for five to seven minutes with light hand.
23. Hing (Asafoetida)
Hing is very effective Indian home remedy for gas related issues in children. Take a spoon of warm water and put a pinch of hing into it. We can not give hing to infants directly by mouth so apply the hing water on your child’s abdomen or around baby’s navel in anti-clockwise direction.
24. Warm Towel
Boil some water in the pan. Soak a clean hand towel into hot water and squeeze out excess water. Check the temperature and make sure towel is not too hot for the child. Place the warm towel on the tummy of your child and it will start giving relief to your kiddo from gas problem.
Home Remedies to cure vomit & loose motion in infants (upto 6 months)
25. Breast Feeding
Whatever the issues are, breastmilk is proven medicine for infants. Keep your child hydrated by breastmilk. Don’t give any other type of external milk, not even cow’s milk.
You should also look for reasons of vomit or loose motion. It could be because of some infection, teething, or just because of climate change. Try to recall what child has eaten in past 24 hours?
26. Change to soy based milk powder
If your child is taking formula powder then shift to soy based formula. Your child will have lesser rashes with soy based formula and it will help in fast recovery from loose motion.
27. Gripe Water
Gripe water is effective remedy for diarrhea in babies. Gripe water gives relief to stomach and help curing loose motions.
28. Curd and Buttermilk
It’s not recommended to children below 4 months but if your child is able to sit and started consuming semi-solids then give some curd and buttermilk. Curd has natural probiotic that help curing stomach related issues.
Home Remedies for babies more than 7 months
Cure cold & cough with home based remedies
Prevention is always better than cure. Try these super effective immunity boosting foods to stop the cold and cough before happening at the first place.
Steam is the first thing you should try in case of cold & cough. Inhaling steam helps to clear baby’s blocked nose and open blocked airways. It helps your baby to sleep better and speed up recovery from cold , cough & congestion. You can use room humidifier or steamer to keep room air moist. Avoid to keep your baby close to hot & steamy water.
30. Garlic Ajwain Potli
Dry roast 2–3 garlic cloves & one tablespoon of ajwain on dry tawa or pan. Once its roasted, switch off the flame. Make a potli out of it. You can place potli around baby’s bedding or in his cradle during sleep time. The garlicky ajwain smoke helps to get relief from blocked nose & chest congestion.
31. Dry roasted turmeric rub
Turmeric is one of popular home remedies for cold & cough. The antibacterial properties of turmeric makes it an effective solution to treat cough and cold naturally. Take a dried turmeric root, burn it and make a turmeric powder from it. Apply the turmeric paste(turmeric powder & few drops of water) on the baby’s nose to get relief from blocked nose.
32. Turmeric paste
Make a turmeric paste by mixing half teaspoon of turmeric powder with 1 tablespoon of water. Heat it up on flame & apply the warm turmeric paste on baby’s chest, neck, feet. As turmeric has antibacterial properties, it helps to get relief from phlegm, congestion & cough.
33. Garlic & Mustard Oil Massage
Mustard oil has medical & antibacterial properties. Its a safe & effective way to cure cough & congestion in children. Put one or two garlic cloves in mustard oil and heat the oil. Once the oil is lukewarm, rub it on baby’s chest & feet. Warmth & smell of mustard oil helps to get quick relief from nasal congestion and cough & cold.
You can also heat the mustard oil with a teaspoon of rock salt into it. Once the oil is lukewarm, rub it on baby’s chest, back & feet.
34. Nilgiri Oil
Nilgiri oil, also known as eucalyptus oil, a good remedy for a cough and cold. Eucalyptus oil helps increase circulation in the body, helps expel phlegm and decongests the blocked airways. Nilgiri oil helps to keep nose moist. Just sprinkle few drops of nilgiri oil on baby’s clothes or on some handkerchief n keep it around baby.
35. Rub Essential Oil
Add one or more essential oils to a carrier oil and run some on your baby’s feet or chest. A few that should be safe to try are eucalyptus, lemon, and sandalwood (peppermint is not recommended).
36. Use Vaporub
Rub Vicks Vaporub to bottom of your baby’s feet and chest at night, cover her feet with cotton socks. Your baby will get instant relief from cough. VapoRubs actually don’t remove congestion, it makes baby feel better with its cooling action.
37. Tulsi Water
Tulsi juice helps to get relieve from cough, cold and fever. Boil few leaves of tulsi into water & give this water to your baby or you can add 2–3 spoons of tulsi water into baby’s milk.
38. Boil tulsi and badi Elachi
Boil 4–5 tulsi leaves and one badi elachi (black cardamom) in one cup of water. Once boiled, strained and let it cool down. Feed two teaspoons of this water to your baby.
If you are giving top-up milk / formula to your baby then you can add 2–3 teaspoons of it to milk.
39. Panikoorka Juice
Panikoorka is an Ayurvedic herb, commonly used in south indian states to cure cough, cold, sore throat, nasal & chest congestion in children.
Boil the leaves of panikoorka for 4–5 minutes in 1 cup of water. Once cool down, feed 2 tablespoon of water to children. Its a very effective remedy to treat excess phlegm.
40. Warm water with ajwain
Water boiled with ajwain seeds is a good remedy for cough. Give this water on regular interval to your baby to keep him hydrated.