Mood Disorder Treatment Tips

Stonewalling is a term that was developed by psychologist Dr John Gottman, who specializes in relationship research and therapy. Stonewalling means when a person withdraws from the interaction, shutting down and closing themselves off from the speaker because they are feeling overwhelmed or physiologically flooded .

Stonewalling is when a person withdraws from a conversation and refuses to deal with concerns. Stonewalling occurs when individuals tends to completely decline to communica...more

Borderline Personality is a behavioural pattern that includes mood swings, self-esteem issues, impulsive behavior and recurrent ideas of self-harm. It causes lot of turbulence in one's life and can lead to psychological distress.

People having borderline personality traits fear abandonment and loneliness. At the same time, they have may also experience mood swings, sudden emotional outburst or anger and hostility. This often prevents them from having a smooth and long lasting relationsh...more

Is depression eating you up from within? Are you facing severe emotional meltdown? Emotional disturbances can ruin your life, and this is why you have to look for the best preventive ways. You can have a consultation with any counsellor so that you can share your problems. Your counsellor will definitely help you to get some potential way-out.

Best ways for preventing emotional meltdown:

- Detecting the signs: The actual signs of emotional meltdown need to be detected and the...more

Borderline Personality is a behavioural pattern that includes mood swings, self-esteem issues, impulsive behavior and recurrent ideas of self-harm. It causes lot of turbulence in one's life and can lead to psychological distress.

People having borderline personality traits fear abandonment and loneliness. At the same time, they have may also experience mood swings, sudden emotional outburst or anger and hostility. This often prevents them from having a smooth and long lasting relationsh...more

We have heard people talk about diabetes, heart disease, and high cholesterol with no guilt or embarrassment. This is despite the fact that these are lifestyle-induced and could have easily been prolonged or prevented with some lifestyle modifications. However, we do not hear people talk about depression or anxiety disorder or any other mental disorder with such candidness. For example, depression is extremely common, with greater number of younger people taking to subscription medications for t...more

Is your life dull and boring? Are you unhappy with the way you are leading your everyday life? Laughter is very important for living and is a vital part of healthy living. It helps in relieving tension, reducing stress, making you relax, and increases your happiness. Here are some ways following which you can bring more laughter in your life:

Connect with an old friend
Connecting with a friend from the past is ideal for bringing up topics and memories which are sure to make you laug...more

Stress can be defined as the way in which human body responds to any kind of threat or demand. When you feel stressed, the central nervous system releases some stress hormones like cortisol and adrenaline which trigger the whole body for urgent action. For successful stress management, you will have to practice techniques that particularly work for you. This is because what may work for others may not be as helpful for you and vice versa. Also the way, stress manifests itself differs from indi...more

The World Health Organisation defines health as "A state of physical, mental, and social well-being, and not merely the absence of disease or infirmity." And, this state of physical, mental and social health is obtained when we surround ourselves with happy people who love and care for us. A sibling is one such person. Ever since our childhood, siblings are the ones we depend on. We fight them, argue with them and even torment them at times. And, with time, our love for our siblings only grows s...more

Elderly people are usually prone to social isolation which can take a toll on their health. With physical inability or limitations to move around, socializing also gets limited and loneliness comes into your life. Thus, a major section of the senior population tends to have psychological issues as well which may be caused due to the loss of company and lesser interaction as well as a generation gap in trying to deal with younger people.

If you are finding it hard to cope with lonelines...more

Mood disorders are characterized by emotional disturbance in the patient and are of different kinds. This further leads to disruption in physical, social and thought processes in an individual. The two major mood disorders are mania and depression. In case of mania, the patient develops intense, unrealistic feelings, and in depression the patient becomes extremely sad and feels dejected. In some cases, a person may experience both mania and depression, while in other cases, a person only goes th...more