Modified Radical Mastectomy (MRM) Health Feed

Yes dear you can definitely. In short
practising these things can help you in stay healthy
1. Positive thinking and stress free life
2. Healthy eating 3. Daily walking.
4. Avoid smoking
5. Reduce alcohol intake.
6. Regular health check up to know if there is something going wrong inside so can be treated early before developing any serious complications.

It would be better for you to eat steam cooked or boiled food in order to prevent the risk of adding on the weight.
•Make sure that you only steam cooks all your veggies and do not fry them when you are cooking.
•You can also consume boiled chicken or fish every day, but make sure that you should never eat fried chicken or other meat.

Hello lybrate user, - better to avoid oily and spicy food
- avoid sour foods, chees paneer etc and also out side food, stored food
- have lots of water, tender coconut
- have more of pomegranates
- drink glass of butter milk
- take raktha shodhak syrup 15ml twice a day
- gandhaka rasayana 2-0-2 with milk
- apply yashtimadhu churna and rakthachandana churna with rose water daily once
- apply acnovin ointment daily twice.
Follow diet and medications strictly for...more

People with diabetes have to take extra care to make sure that their food is balanced with insulin and oral medications (if they take them), and exercise to help manage their blood glucose levels.
Healthy eating includes eating a wide variety of foods including:
vegetables, whole grains，fruits, non-fat, dairy products, beans,lean meats, poultry,fish.
Life style - stress free life
and do regular exercise.

U need to drink more water and do some excercise also at dinner u shud use light food not always chapati do walking at night n learn acupressure for perfect health.

Most important is diet and exercise. Please go for these very religiously. And keep on checking your sugar monthly. HbA1c after 3 months.
Best luck

Dr Abhijeet Baldota
MBBS MD MEDICINE
Diabetologist

Hello, Visit a dentist and get it checked. Get an X-ray if there is an infection get it treated and get the tooth capped. If there not any you can get a veneer (composite or ceramic) or crown done. It will cost you around Rs 2,000- 12,000/-

Hot fomentation x twice daily.
Neck exercises.
Neck stretching.
Postural correction.
Shoulder shrugs.
Core strengthening exercises.
Take frequent breaks at work
use cervical pillow.
Use back support.
Self massage the back of neck.

In ayurved
Apply kanti lep with gulab jal use like face pack And Do yoga daily And Take khadirarishta syrp 3 spoon two time a day after meal And Consult online first.

Met xl 25 has side effect on long term use but these does not happened wih all and most of these effects are reversible.
Follow advises given below:
Low salt and low spicy diet
Avoid fatty fried food
regular morning walking
meditation will also help a lot