Minimally Invasive Knee Correction Health Feed

Spiking in tibial spine joint is an indication of osteoarthritis. U have not mentioned symptoms.
follow these dos and don’ts to help your knees feel their best.
1. Don’t rest too much. Too much rest can weaken your muscles, which can worsen joint pain. Find an exercise program that is safe for your knees and stick with it. If you're not sure which motions are safe or how much you can do, talk with your doctor or a physical therapist.
2. Do exercise. Cardio exercises strengthen the m...more

follow these dos and don’ts to help your knees feel their best.
1. Don’t rest too much. Too much rest can weaken your muscles, which can worsen joint pain. Find an exercise program that is safe for your knees and stick with it. If you're not sure which motions are safe or how much you can do, talk with your doctor or a physical therapist.
2. Do exercise. Cardio exercises strengthen the muscles that support your knee and increase flexibility. Weight training and stretching do, too. For ca...more

Avoid cross leg sitting, ground sitting, stair climb.
Apply hot pack and anlgesic gel on knee before exercises and ice after.
Counslt to physio.
Go for x ray of knee.
If swelling thn go for some lab test like esr, cbc.
Take calcium and vit d supplement.

As with knee pain, back discomfort often isn't a back problem at all, brooks says. If one side of your pelvis is higher than the other, it can result in back pain, hip pain, groin pain, or even knee pain.
"if you try to do a lunge, the knee on the high side will cave in and the hip will angle inward, brooks says. The repercussions of this change over time can be knee pain, a patella tear, a medial meniscus injury, or hip bursitis.
But back to your back-the unevenness of your hips can pul...more

Ultrasound- which heals the damaged tissues and heals
• electric stimulation / ift- which reduces the pain
• kinesiology taping
• application of heat or ice
• soft tissue massages or knee joint mobilization
5 do’s & don’ts to reduce your knee pain.
1. Don’t take too much rest- not only your body muscles may become weaker even your joint’s pain may become worse. Take consultation from your physiotherapist to guide you with knee pain exercises which are safe for your knees ...more

Respected Lybrate user. I can't tells what exactly. Don't be forced me and don't be afraid of your test's results. Please be use your doctor prescribed medication and take psychological counseling, yoga and regular walking, running, jogging. Be relaxing.

Respected Lybrate user. Physio therapy is the solution .but the condition is too worsening. Surgery is the only option.

Cold compresses can help reduce swelling in the area. Cooling also helps to numb sharp pain. Apply an ice pack for up to 20 minutes, up to five times a day. Use a frozen gel pack, ice cubes in a plastic bag, or a bag of frozen peas. Wrap the cold pack in a soft towel. Do not apply a cold pack directly to skin.
Heat therapy
heat helps to relax tense muscles and soothe a stiff area. It can help with muscle pain and bonny pain. Use a heated gel pack, heating pad or a hot water bottle.

You can definitely undergo ultrasound and it will have good results. Try ice for the timebeing for next 10 days and alongside you can also do ultrasound therapy.

1. Heel and calf stretch
To do this stretch:
1. Stand facing a wall.
2. Place your hands on the wall and move one foot back as far as you can comfortably. Toes on both feet should be facing forward, heels flat, with a slight bend in your knees.
3. Lean into the stretch and hold for 30 seconds. You should feel the stretch in your back leg.
4. Change legs and repeat.
5. Do this stretch twice for both legs.
Short Arc Quad / Isometeric Quad Exercise
The short arc quad...more