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Minimally Invasive Hip Correction Questions
Asked for female, 23 years old from Jabalpur
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Asked for female, 27 years old from Palakkad
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•rest. Avoid doing things that require you to bend at the hip or put a lot of pressure on the hip. Avoid sleeping on the side of your hip that is painful and sitting for long periods of time
•cold and heat. Treating pain with heat and cold may help. Wrap an ice pack or a bag of frozen vegetables in a towel to ice your hip. A warm bath or shower may also help reduce your pain and prepare your muscles for stretching.
•stretch. Gently stretching your body may reduce hip pain, especially if ...more
•cold and heat. Treating pain with heat and cold may help. Wrap an ice pack or a bag of frozen vegetables in a towel to ice your hip. A warm bath or shower may also help reduce your pain and prepare your muscles for stretching.
•stretch. Gently stretching your body may reduce hip pain, especially if ...more
21 people found this helpful
Asked for Male, 43 years old from Bareilly
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Asked for male, 25 years old from Mumbai
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Asked for male, 21 years old from Nainital
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Asked for male, 41 years old from Kanyakumari
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Asked for male, 52 years old from Hyderabad
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Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Stiffness have developed due to weakness of the ligaments &inflammed cartilage. Specific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee.
•ultrasound- which heals the damaged tissu...more
•ultrasound- which heals the damaged tissu...more
21 people found this helpful
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People of any age, back pain can affect or different reasonsas people get older, the chance of developing lower back pain increases, due to factors such as previous occupation and degenerative disk disease.
Lower back pain may be linked to the bony lumbar spine, discs between the vertebrae, ligaments around the spine and discs, spinal cord and nerves, lower back muscles, abdominal and pelvic internal organs, and the skin around the lumbar area.
•acute pain starts suddenly and lasts for u...more
Lower back pain may be linked to the bony lumbar spine, discs between the vertebrae, ligaments around the spine and discs, spinal cord and nerves, lower back muscles, abdominal and pelvic internal organs, and the skin around the lumbar area.
•acute pain starts suddenly and lasts for u...more
97 people found this helpful
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You need to take calcium and vitamins rich diet.
Maintaining proper posture is more important to stop further increase in pain.
Visit nearby physiotherapy clinic and take electrotherapy for 2 weeks.
After a week of physio sessions, you will be suggested with strengthening exercises.
Maintaining proper posture is more important to stop further increase in pain.
Visit nearby physiotherapy clinic and take electrotherapy for 2 weeks.
After a week of physio sessions, you will be suggested with strengthening exercises.
99 people found this helpful
Asked for female, 32 years old from Guntur
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