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Asked for male, 27 years old from Balasore
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Asked for female, 34 years old from Greater Noida
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Asked for female, 24 years old from Delhi
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Asked for female, 85 years old from Bhubaneswar
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I am 24 years old and have been taking meftal spas during my periods. Does it have any side effects.
your age-- 85? All medicines have some side effects.
Place a heating pad or hot water bottle on your lower back or abdomen.
Rest when needed.
Give yourself a little massage where it hurts.
Exercise - get moving to relieve symptoms. Walking, running, yoga etc. Women who exercise regularly often have less menstrual pain. To help prevent cramps, make exercise a part of your weekly routine.
Avoid foods that contain caffeine.
Avoid smoking and drinking alcohol (if you do)
...more
Place a heating pad or hot water bottle on your lower back or abdomen.
Rest when needed.
Give yourself a little massage where it hurts.
Exercise - get moving to relieve symptoms. Walking, running, yoga etc. Women who exercise regularly often have less menstrual pain. To help prevent cramps, make exercise a part of your weekly routine.
Avoid foods that contain caffeine.
Avoid smoking and drinking alcohol (if you do)
...more
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Asked for male, 27 years old from Firozabad
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