Menstrual Health Health Feed

Menopause is a condition that marks the end of the menstrual cycle. It is a normal phenomenon that women experience with age. Menopause affects the bone health adversely. Bone health is directly tied to oestrogen, the hormone responsible for reproductive cycles, pain sensitivity. As a woman moves out of her fertile years there is an internal change in the reproductive system and the consequences can be seen and felt all over the body, including the bones.

The years just preceding menopa...more

The thyroid gland in your body is responsible for controlling and secreting those hormones that help in your natural growth and development. These hormones are crucial in regulating some of the most important functions of your body such as your heart rate, breathing, your body weight, your menstrual cycle and your muscle power to name a few.

Problems of the thyroid gland (such as hypothyroidism or hyperthyroidism) can hamper all of these vital functions, and these problems usually aris...more

Menopause is a condition that marks the end of the menstrual cycle. It is a normal phenomenon that women experience with age. Menopause affects the bone health adversely. Bone health is directly tied to oestrogen, the hormone responsible for reproductive cycles, pain sensitivity. As a woman moves out of her fertile years there is an internal change in the reproductive system and the consequences can be seen and felt all over the body, including the bones.

The years just preceding menopa...more

Dry fruits are a good addition to the diet when consumed in limited quantities. However, if you eat them in excess quantity, it can have adverse health effects on the body. Not more than 2 tablespoons of dry fruits are recommended in a day. Because of their sugar content, they can easily help to put on weight by adding excess calories.

Here is a brief overview of how overconsumption of dry fruit is detrimental for health:

Weight gain: Studies conducted by researchers over the ...more

The period around the age of 45 to 50 is very delicate for most women as many changes occur within the body. The changes occur due to menopause or a cessation of the menstrual cycle for a period of at least 12 months or so. Along with a host of physical changes, post-menopausal women tend to suffer from mental problems as well. Some of the factors could be physical changes such as a decline or stop in hormone productions while some of them are psychological effects as well. Some of the common me...more

The skin can get discoloured and dull and lose its glow. Freckles, sun exposure and scars are some usual causes, which can damage your skin. The usual over-the-counter cosmetic remedies for skin problems only provide temporary results.

Homeopathy stresses on fixing problems from within. Unlike other cosmetic creams, homeopathy can guarantee zero side-effects. The ingredients are all natural and do not harm your body. Homeopathy goes beyond the visible problems; it looks at what ails the...more

In the upcoming festive season enjoy the celebration, let me take care of your health with a few simple tips and medicines.

The festive season is about to start with pomp and splendour and so is your preparation; however, your health should not be ignored. While you take care of your diet and exercise, a few homoeopathic medicines can help you enjoy your festivities and celebration with fervour without worries about your health.

Taking care of your little ones

The mos...more

Modern-day life is not bereft (deprived) of anxiety, trauma, disease, and depression in spite of the success in technological advancement that has made life so much easier. Every aspect of life can be done easier with the majority of present-day inventions, yet mental peace is almost an obsolete (outdated) element. This is because of the fast-paced stressful lives that we lead.

Individuals are engrossed in the race of life rather than taking out time for self-counseling, contemplation, ...more

Every organ of the human body has a set of functions that it does perfectly until the entire system is normal. And, when things are not normal, the disruption can be felt in several parts of the body.
The thyroid is a classic example, as you suffer from the condition, several body functions are affected. Hyperthyroidism is the thyroid disorder that occurs when the thyroid produces excessive hormones. Hormones produced by thyroid gland regulate the body s metabolism; hence, it is quite obviou...more

Coronary Heart Disease : As your body mass index rises, so does your risk for coronary heart disease (CHD). This can narrow or block the coronary arteries and reduce blood flow to the heart muscle. Obesity also can lead to heart failure.
High Blood Pressure : Blood pressure is the force of blood pushing against the walls of the arteries as the heart pumps blood. If this pressure rises and stays high over time, it can damage the body in many ways.
Stroke : An area of plaque can rupture, ...more